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- Chapter 1 Overview
- Chapter 2 Beginning Questions and Answers
- Chapter 3 The Theory and Practice of Cognitive Therapy
- Chapter 4 Understanding Your Body: The B of the BEAST
- Chapter 5 Understanding the Impact of Emotion: The E of the BEAST
- Chapter 6 Taking Action: The A of the BEAST
- Chapter 7 Life Situations and Vulnerability: The S of the BEAST
- Chapter 8 Thoughts and Depression: The T of the BEAST
- Chapter 9 Relapse Prevention
- Chapter 10 Final Words of Hope