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- Chapter 1 What are Emotional Disorders?
- Chapter 2 Is This Treatment Right for You?
- Chapter 3 Learning to Record Your Experiences
- Chapter 4 Maintaining Motivation and Setting Goals for Treatment
- Chapter 5 Understanding Your Emotions
- Chapter 6 Recognizing and Tracking Your Emotional Responses
- Chapter 7 Learning to Observe Your Emotions and Your Reactions to Your Emotions
- Chapter 8 Understanding Thoughts: Thinking the Worst and Overestimating the Risk
- Chapter 9 Understanding Behaviors 1: Avoiding Your Emotions
- Chapter 10 Understanding Behaviors 2: Emotion-Driven Behaviors
- Chapter 11 Understanding and Confronting Physical Sensations
- Chapter 12 Putting It into Practice: Facing Your Emotions in the Situations in which They Occur
- Chapter 13 Medications for Anxiety, Depression, and Related Emotional Disorders
- Chapter 14 Moving On From Here—Recognizing Your Accomplishments and Looking to Your Future