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- Introduction to Wisdom Mind
- Chapter 1 Session 1: Introduction to the Program
- Chapter 2 Session 2: Noticing Slip-Ups
- Chapter 3 Session 3: Noticing Slips and Falls
- Chapter 4 Session 4: Paying Attention to the Commentator
- Chapter 5 Session 5: Reacting Versus Responding
- Chapter 6 Session 6: Bringing Mindfulness to Our Relationships
- Chapter 7 Session 7: Be Your Own Meditation Instructor and Daylong Retreat
- Chapter 8 Session 8: Final Session: Taking the Practice Forward