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- Chapter 1 About This Workbook
- Chapter 2 How Exercise Works on Mood and Anxiety
- Chapter 3 Breaking Barriers to Exercise
- Chapter 4 Thinking Strategies for Exercise
- Chapter 5 Initiating Your Exercise Program
- Chapter 6 Maintaining Your Exercise Program
- Chapter 7 Extending Your Exercise Program—Enjoyable Activities and Sleep
- Chapter 8 Exercise Targeted to Depression
- Chapter 9 Bipolar Disorder and Exercise
- Chapter 10 Stress, Worry, and Panic Disorder
- Chapter 11 Exercising Over the Long Term