- Foreword
- Preface
- Acknowledgments
- Chapter 1 The Problem of Chronic Pain in Children and Adolescents
- Chapter 2 A Brief History
- Chapter 3 The Evidence Base for Cognitive-Behavioral Therapy for Pediatric Chronic Pain
- Chapter 4 Assessment and Evaluation
- Chapter 5 Education and Treatment Planning
- Chapter 6 Relaxation, Imagery, and Biofeedback Training
- Chapter 7 Parental Intervention Strategies
- Chapter 8 Cognitive Skills Training
- Chapter 9 School Interventions
- Chapter 10 Sleep Interventions
- Chapter 11 Lifestyle and Physical Activity Interventions
- Chapter 12 Conclusions and Future Directions
- Appendices
- Appendix 1 Pain Diary
- Appendix 2 Educational Resources for Parents
- Appendix 3 Basic Abdominal Breathing Instructions
- Appendix 4 Progressive Muscle Relaxation Script
- Appendix 5 Progressive Muscle Relaxation Script
- Appendix 6 Favorite Pleasant Place
- Appendix 7 Muscle Relaxation with Imagery Script
- Appendix 8 Relaxation Practice Tips
- Appendix 9 Relaxation Practice Log and Diary
- Appendix 10 Parent Management Guidelines
- Appendix 11 Point System
- Appendix 12 Privilege System
- Appendix 13 Tips for Parents to Establish an Effective Reward System
- Appendix 14 Tips for Establishing Good Communication Habits
- Appendix 15 Positive Coping Self Statements Worksheet
- Appendix 16 Thought Record
- Appendix 17 Thought Continuum Exercise
- Appendix 18 Thought-Stopping Instructions
- Appendix 19 Sample School Letter
- Appendix 20 Sleep Diary
- Appendix 21 Tips for Improving Your Sleep
- Appendix 22 Difficulty Falling Asleep—Stimulus Control Instructions
- Appendix 23 Instructions for Activity Pacing
- Appendix 24 Pleasant Activities Chart
- References
- Index
(p. 141) Lifestyle and Physical Activity Interventions
- Chapter:
- (p. 141) Lifestyle and Physical Activity Interventions
- Author(s):
Tonya M. Palermo
- DOI:
- 10.1093/med:psych/9780199763979.003.0011
Chapter 11 reviews lifestyle and health risk behaviors in children and adolescents as a context for understanding interventions focused on lifestyle and physical activity that can form an important part of CBT for pain management.
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- Foreword
- Preface
- Acknowledgments
- Chapter 1 The Problem of Chronic Pain in Children and Adolescents
- Chapter 2 A Brief History
- Chapter 3 The Evidence Base for Cognitive-Behavioral Therapy for Pediatric Chronic Pain
- Chapter 4 Assessment and Evaluation
- Chapter 5 Education and Treatment Planning
- Chapter 6 Relaxation, Imagery, and Biofeedback Training
- Chapter 7 Parental Intervention Strategies
- Chapter 8 Cognitive Skills Training
- Chapter 9 School Interventions
- Chapter 10 Sleep Interventions
- Chapter 11 Lifestyle and Physical Activity Interventions
- Chapter 12 Conclusions and Future Directions
- Appendices
- Appendix 1 Pain Diary
- Appendix 2 Educational Resources for Parents
- Appendix 3 Basic Abdominal Breathing Instructions
- Appendix 4 Progressive Muscle Relaxation Script
- Appendix 5 Progressive Muscle Relaxation Script
- Appendix 6 Favorite Pleasant Place
- Appendix 7 Muscle Relaxation with Imagery Script
- Appendix 8 Relaxation Practice Tips
- Appendix 9 Relaxation Practice Log and Diary
- Appendix 10 Parent Management Guidelines
- Appendix 11 Point System
- Appendix 12 Privilege System
- Appendix 13 Tips for Parents to Establish an Effective Reward System
- Appendix 14 Tips for Establishing Good Communication Habits
- Appendix 15 Positive Coping Self Statements Worksheet
- Appendix 16 Thought Record
- Appendix 17 Thought Continuum Exercise
- Appendix 18 Thought-Stopping Instructions
- Appendix 19 Sample School Letter
- Appendix 20 Sleep Diary
- Appendix 21 Tips for Improving Your Sleep
- Appendix 22 Difficulty Falling Asleep—Stimulus Control Instructions
- Appendix 23 Instructions for Activity Pacing
- Appendix 24 Pleasant Activities Chart
- References
- Index