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Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Therapist Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230319
DOI: 
10.1093/med:psych/9780195329162.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329162
Disorder: 
Pain Disorders
Chapter 5 discusses the third treatment session on progressive muscle relaxation (PMR) and visual imagery. The practical process of PMR throughout the whole body is detailed, along with a ... More
Session 7Autogenics with Visual Imagery and Positive Self-Suggestions / Coping II

Session 7: Autogenics with Visual Imagery and Positive Self-Suggestions / Coping II  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 9 outlines session seven of the therapy program. This session further explore autogenic training, and focuses on autogenics with visual imagery and positive self-suggestions, ... More
Getting to the Heart of Worrying: Facing Your Fears

Getting to the Heart of Worrying: Facing Your Fears  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Worry: Workbook (2 ed.)

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Chapter 8 discusses facing your fears and the process of systematically inducing the worry processes using imagery training. Methods and examples of imagery exposure, as well as ... More
Session 7: Executing Effective Coping Responses / Autogenic Training with Imagery and Self-Suggestions

Session 7: Executing Effective Coping Responses / Autogenic Training with Imagery and Self-Suggestions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management: Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327908
Chapter 8 presents the seventh treatment session, and introduces visual imagery and self-suggestions to the autogenic training exercises, as well as techniques for executing effective ... More
Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth

Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management: Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327908
Chapter 6 discusses the fifth CBSM session. This session introduces autogenic training and instructs participants in imagery and passive concentration, and a heaviness and warmth autogenic ... More
Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 4 outlines the second session of cognitive-behavioral stress management (CBSM) treatment. This session further explores progressive muscle relaxation (PMR), and the effects that ... More
Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions

Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 6 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ... More
Session 3: Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups / Linking Thoughts and Emotions

Session 3: Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups / Linking Thoughts and Emotions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 5 outlines the third session of the CBSM program. Further relaxation training introduces diaphragmatic breathing and the use of imagery to aid relaxation. The links between thoughts ... More
Session 7: Autogenic Training with Imagery and Self-Suggestions / Executing Effective Coping Responses

Session 7: Autogenic Training with Imagery and Self-Suggestions / Executing Effective Coping Responses  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 9 presents the seventh treatment session, and introduces visual imagery and self-suggestions to the autogenic training exercises, as well as techniques for executing effective ... More
Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230326
DOI: 
10.1093/med:psych/9780195329179.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329179
Disorder: 
Pain Disorders
Chapter 4 discusses the third treatment session on progressive muscle relaxation (PMR) and visual imagery. The practical process of PMR throughout the whole body is detailed, along with a ... More
Coping II / Autogenics with Visual Imagery and Positive Self-Suggestions

Coping II / Autogenics with Visual Imagery and Positive Self-Suggestions  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Workbook

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242046
DOI: 
10.1093/med:psych/9780195336986.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336986
Chapter 7 outlines session seven of the therapy program. This session further explore autogenic training, and focuses on autogenics with visual imagery and positive self-suggestions, ... More
From Fears to Behaviors

From Fears to Behaviors  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Worry: Workbook (2 ed.)

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Chapter 9 discusses behavioral change, and how anxious behaviors can be modified to become nonanxiousbehaviors. Instructions for performing behavioral change exercises are outlined, and ... More
Session 2

Session 2  

Michael W. Otto and Mark H. Pollack

in Stopping Anxiety Medication: Workbook (2 ed.)

Print Publication Year: 
Mar 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241995
DOI: 
10.1093/med:psych/9780195338553.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195338553
Disorder: 
Anxiety Disorders
Chapter 7 discusses the second session of the treatment program. This chapter presents a review of breathing exercises (slow-breathing technique), a review of common negative thoughts and ... More
Session 6Autogenic Training / Coping I

Session 6: Autogenic Training / Coping I  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 8 outlines the sixth treatment session of the CBSM program. This session introduces autogenic training for relaxation, including the importance of passive concentration, imagery ... More
Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement

Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 7 discusses the fifth CBSM session. This session introduces autogenic training and instructs participants in imagery and passive concentration, and a heaviness and warmth autogenic ... More
Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195327915
For individuals living with HIV, stress can have a critical impact on emotional and physical well-being, as well as decreasing immune functioning, which is a significant concern for ... More
Illness and Mood: Anxiety

Illness and Mood: Anxiety  

Jason M. Satterfield

in Minding the Body: Workbook

Print Publication Year: 
Feb 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242145
DOI: 
10.1093/med:psych/9780195341645.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341645
Chapter 5 focuses on mood management and anxiety. This chapter discusses a definition of anxiety, the symptoms of anxiety, and strategies to help deal with anxiety, including self-help ... More
Illness and Mood: Anxiety

Illness and Mood: Anxiety  

Jason M. Satterfield

in A Cognitive-Behavioral Approach to the Beginning of the End of Life: Minding the Body, Facilitator Guide

Print Publication Year: 
Feb 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242008
DOI: 
10.1093/med:psych/9780195341638.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341638
Chapter 5 focuses on mood management and anxiety. This chapter discusses a definition of anxiety, the symptoms of anxiety, and strategies to help deal with anxiety, including self-help ... More
Cognitive Distortions / Special Place Imagery

Cognitive Distortions / Special Place Imagery  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Workbook

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242046
DOI: 
10.1093/med:psych/9780195336986.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336986
Chapter 4 presents the fourth session of CBSM treatment. This session includes special place imagery as a method of relaxation training, and exercises to combine special place imagery with ... More
Outline of the Treatment Procedures and the Basic Principles Underlying Treatment

Outline of the Treatment Procedures and the Basic Principles Underlying Treatment  

Richard E. Zinbarg, Michelle G. Craske, and David H. Barlow

in Mastery of Your Anxiety and Worry: Therapist Guide (2 ed.)

Print Publication Year: 
Mar 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190241872
DOI: 
10.1093/med:psych/9780195300024.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300024
Disorder: 
Anxiety Disorders
Chapter 3 outlines the treatment procedures and the basic principles underlying the MAW treatment. Four primary modules are involved – education, progressive muscle relaxation training, ... More

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