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The Third Class

The Third Class  

Holly Rogers and Margaret Maytan

in Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (2 edn)

Print Publication Year: 
Oct 2019
Series: 
Other
Published Online: 
Sep 2019
eISBN: 
9780190905187
DOI: 
10.1093/med-psych/9780190905156.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780190905156
Disorder: 
Mood Disorders
The third class follows the same structure as the previous classes. In this chapter, as with the others, there is a script for the opening short meditation. This is followed by typical ... More
CognitionChanging Thoughts and Fantasies

Cognition: Changing Thoughts and Fantasies  

Ian M. Evans

in How and Why People Change: Foundations of Psychological Therapy

Print Publication Year: 
Nov 2012
Series: 
Other
Published Online: 
Jan 2015
eISBN: 
9780190230272
DOI: 
10.1093/med:psych/9780199917273.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199917273
In psychological therapy cognition has two broad meanings: the content of our thoughts and the things we say to ourselves and think about, and the processes of attention, interpretation, ... More
Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Therapist Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230319
DOI: 
10.1093/med:psych/9780195329162.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329162
Disorder: 
Pain Disorders
Chapter 5 discusses the third treatment session on progressive muscle relaxation (PMR) and visual imagery. The practical process of PMR throughout the whole body is detailed, along with a ... More
Session 7Autogenics with Visual Imagery and Positive Self-Suggestions / Coping II

Session 7: Autogenics with Visual Imagery and Positive Self-Suggestions / Coping II  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 9 outlines session seven of the therapy program. This session further explore autogenic training, and focuses on autogenics with visual imagery and positive self-suggestions, ... More
Getting to the Heart of Worrying: Facing Your Fears

Getting to the Heart of Worrying: Facing Your Fears  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Worry: Workbook (2 ed.)

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Chapter 8 discusses facing your fears and the process of systematically inducing the worry processes using imagery training. Methods and examples of imagery exposure, as well as ... More
Session 7: Executing Effective Coping Responses / Autogenic Training with Imagery and Self-Suggestions

Session 7: Executing Effective Coping Responses / Autogenic Training with Imagery and Self-Suggestions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management: Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327908
Chapter 8 presents the seventh treatment session, and introduces visual imagery and self-suggestions to the autogenic training exercises, as well as techniques for executing effective ... More
Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth

Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management: Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327908
Chapter 6 discusses the fifth CBSM session. This session introduces autogenic training and instructs participants in imagery and passive concentration, and a heaviness and warmth autogenic ... More
Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 4 outlines the second session of cognitive-behavioral stress management (CBSM) treatment. This session further explores progressive muscle relaxation (PMR), and the effects that ... More
Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions

Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 6 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ... More
Session 3: Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups / Linking Thoughts and Emotions

Session 3: Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups / Linking Thoughts and Emotions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 5 outlines the third session of the CBSM program. Further relaxation training introduces diaphragmatic breathing and the use of imagery to aid relaxation. The links between thoughts ... More
Session 7: Autogenic Training with Imagery and Self-Suggestions / Executing Effective Coping Responses

Session 7: Autogenic Training with Imagery and Self-Suggestions / Executing Effective Coping Responses  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 9 presents the seventh treatment session, and introduces visual imagery and self-suggestions to the autogenic training exercises, as well as techniques for executing effective ... More
Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230326
DOI: 
10.1093/med:psych/9780195329179.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329179
Disorder: 
Pain Disorders
Chapter 4 discusses the third treatment session on progressive muscle relaxation (PMR) and visual imagery. The practical process of PMR throughout the whole body is detailed, along with a ... More
Coping II / Autogenics with Visual Imagery and Positive Self-Suggestions

Coping II / Autogenics with Visual Imagery and Positive Self-Suggestions  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Workbook

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242046
DOI: 
10.1093/med:psych/9780195336986.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336986
Chapter 7 outlines session seven of the therapy program. This session further explore autogenic training, and focuses on autogenics with visual imagery and positive self-suggestions, ... More
From Fears to Behaviors

From Fears to Behaviors  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Worry: Workbook (2 ed.)

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Chapter 9 discusses behavioral change, and how anxious behaviors can be modified to become nonanxiousbehaviors. Instructions for performing behavioral change exercises are outlined, and ... More
Session 2

Session 2  

Michael W. Otto and Mark H. Pollack

in Stopping Anxiety Medication: Workbook (2 ed.)

Print Publication Year: 
Mar 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241995
DOI: 
10.1093/med:psych/9780195338553.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195338553
Disorder: 
Anxiety Disorders
Chapter 7 discusses the second session of the treatment program. This chapter presents a review of breathing exercises (slow-breathing technique), a review of common negative thoughts and ... More
Session 6Autogenic Training / Coping I

Session 6: Autogenic Training / Coping I  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 8 outlines the sixth treatment session of the CBSM program. This session introduces autogenic training for relaxation, including the importance of passive concentration, imagery ... More
Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement

Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 7 discusses the fifth CBSM session. This session introduces autogenic training and instructs participants in imagery and passive concentration, and a heaviness and warmth autogenic ... More
Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195327915
For individuals living with HIV, stress can have a critical impact on emotional and physical well-being, as well as decreasing immune functioning, which is a significant concern for ... More
Illness and Mood: Anxiety

Illness and Mood: Anxiety  

Jason M. Satterfield

in Minding the Body: Workbook

Print Publication Year: 
Feb 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242145
DOI: 
10.1093/med:psych/9780195341645.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341645
Chapter 5 focuses on mood management and anxiety. This chapter discusses a definition of anxiety, the symptoms of anxiety, and strategies to help deal with anxiety, including self-help ... More
Illness and Mood: Anxiety

Illness and Mood: Anxiety  

Jason M. Satterfield

in A Cognitive-Behavioral Approach to the Beginning of the End of Life: Minding the Body, Facilitator Guide

Print Publication Year: 
Feb 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242008
DOI: 
10.1093/med:psych/9780195341638.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341638
Chapter 5 focuses on mood management and anxiety. This chapter discusses a definition of anxiety, the symptoms of anxiety, and strategies to help deal with anxiety, including self-help ... More

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