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Learning to Recognize Your Own Anxiety

Learning to Recognize Your Own Anxiety  

Richard E. Zinbarg, Michelle G. Craske, and David H. Barlow

in Mastery of Your Anxiety and Worry: Therapist Guide (2 ed.)

Print Publication Year: 
Mar 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190241872
DOI: 
10.1093/med:psych/9780195300024.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300024
Disorder: 
Anxiety Disorders
Chapter 5 outlines the second treatment session, which explores the need for becoming an observer of one’s own behaviors and responses to enhance understanding of one’s anxiety and to adapt ... More

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