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Extending Your Exercise Program—Enjoyable Activities and Sleep

Extending Your Exercise Program—Enjoyable Activities and Sleep  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 7 discusses extending the exercise program. To help the client get the most out of this program, this chapter is devoted to discussing activity and sleep interventions for expanding ... More
How Exercise Works on Mood and Anxiety

How Exercise Works on Mood and Anxiety  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 2 explores how exercise works on mood and anxiety, and outlines some of the current perspectives on why exercise may act as a useful antidepressant and as a useful way to treat some ... More
Exercise for Depressed Mood

Exercise for Depressed Mood  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 4 explores exercise for depressed mood, the nature of depression itself (symptoms, negative thinking patterns), ways to extend the exercise prescription to include other ... More
Mastery of Your Anxiety and Worry: Workbook

Mastery of Your Anxiety and Worry: Workbook (2 ed.)  

Michelle G. Craske and David H. Barlow

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Written by renowned therapists, this Workbook includes all the information patients need to learn the appropriate skills to combat anxiety and worry. For use in conjunction with supervised ... More
Mastery of Your Anxiety and Worry: Therapist Guide

Mastery of Your Anxiety and Worry: Therapist Guide (2 ed.)  

Richard E. Zinbarg, Michelle G. Craske, and David H. Barlow

Print Publication Year: 
Mar 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190241872
DOI: 
10.1093/med:psych/9780195300024.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195300024
Disorder: 
Anxiety Disorders
This online Therapist Guide is designed to be used in conjunction with the accompanying Workbook, and is for practising mental health professionals who treat adult clients diagnosed with ... More

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