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Low intensity CBT interventions for chronic insomnia

Low intensity CBT interventions for chronic insomnia  

Norah Vincent and Maxine Holmqvist

in Oxford Guide to Low Intensity CBT Interventions

Print Publication Year: 
May 2010
Series: 
Oxford Guides to Cognitive Behavioural Therapy
Published Online: 
Jan 2015
eISBN: 
9780191797590
DOI: 
10.1093/med:psych/9780199590117.003.0017
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199590117
Chapter 17 describes LI interventions in the treatment of chronic sleep problems and insomnia, and explores computerized cognitive behavioural therapy (cCBT) and challenges, using case ... More
Insomnia

Insomnia  

Melissa Ree and Allison Harvey

in Oxford Guide to Behavioural Experiments in Cognitive Therapy

Print Publication Year: 
May 2004
Series: 
Oxford Guides to Cognitive Behavioural Therapy
Published Online: 
Jan 2015
eISBN: 
9780191797538
DOI: 
10.1093/med:psych/9780198529163.003.0014
Specialty: 
Clinical Psychology, Research Methods
Item type: 
chapter
ISBN: 
9780198529163
Chapter 14 explores insomnia, its cognitive models and key cognitive constructs. Behavioural experiments are proposed to address unhelpful beliefs about sleep and tiredness, worry, ... More

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