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Session 7: Willingness (Part 2) and Values

Session 7: Willingness (Part 2) and Values  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Clinician Guide

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463137
DOI: 
10.1093/med:psych/9780190232009.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232009
This chapter (Session 7) presents additional information on willingness in the context of weight control and includes an exercise to help clients practice willingness by engaging in a ... More
Session 7: Willingness (Part 2) and Values

Session 7: Willingness (Part 2) and Values  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463144
DOI: 
10.1093/med:psych/9780190232023.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232023
This chapter (Session 7) presents additional information on willingness in the context of weight control and includes an exercise to help clients practice willingness by engaging in a ... More
Session 13: Strategies to Help Defuse and Increase Willingness

Session 13: Strategies to Help Defuse and Increase Willingness  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Clinician Guide

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463137
DOI: 
10.1093/med:psych/9780190232009.003.0013
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232009
This chapter (Session 13) presents strategies on promoting defusion and increasing willingness to engage in weight control behaviors, even when doing so results in decreased pleasure or ... More
Session 18: Willingness and Reducing Barriers to Physical Activity

Session 18: Willingness and Reducing Barriers to Physical Activity  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Clinician Guide

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463137
DOI: 
10.1093/med:psych/9780190232009.003.0018
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232009
This chapter (Session 18) provides a review of willingness and an illustration of willingness using the “Passengers on the Bus” metaphor, as well as a discussion of overcoming barriers to ... More
Session 13: Strategies to Help Defuse and Increase Willingness

Session 13: Strategies to Help Defuse and Increase Willingness  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463144
DOI: 
10.1093/med:psych/9780190232023.003.0014
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232023
This chapter (Session 13) presents strategies on promoting defusion and increasing willingness to engage in weight control behaviors, even when doing so results in decreased pleasure or ... More
Session 18: Willingness and Reducing Barriers to Physical Activity

Session 18: Willingness and Reducing Barriers to Physical Activity  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463144
DOI: 
10.1093/med:psych/9780190232023.003.0019
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232023
This chapter (Session 18) provides a review of willingness and an illustration of willingness using the “Passengers on the Bus” metaphor, as well as a discussion of overcoming barriers to ... More
Session 6: Physical Activity and Willingness (Part 1)

Session 6: Physical Activity and Willingness (Part 1)  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Clinician Guide

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463137
DOI: 
10.1093/med:psych/9780190232009.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232009
This chapter (Session 6) discusses the multiple benefits of physical activity and provides strategies for how to plan and track physical activity. Clients are also introduced to the concept ... More
Session 6: Physical Activity and Willingness (Part 1)

Session 6: Physical Activity and Willingness (Part 1)  

Evan M. Forman and Meghan L. Butryn

in Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463144
DOI: 
10.1093/med:psych/9780190232023.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190232023
This chapter (Session 6) discusses the multiple benefits of physical activity and provides strategies for how to plan and track physical activity. Clients are also introduced to the concept ... More
Sessions 3 and 4Acceptance Supported by Defusion

Sessions 3 and 4: Acceptance Supported by Defusion  

Michael P. Twohig, Michael E. Levin, and Clarissa W. Ong

in ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy

Print Publication Year: 
Sep 2020
Series: 
Other
Published Online: 
Jul 2020
eISBN: 
9780190629946
DOI: 
10.1093/med-psych/9780190629922.003.0007
Item type: 
chapter
ISBN: 
9780190629922
This chapter provides session outlines for covering acceptance and defusion with clients. It also describes how to be experiential when doing acceptance and commitment therapy (ACT). At ... More
Sessions 7 and 8Acceptance, Defusion, Mindfulness, and Self-as-Context

Sessions 7 and 8: Acceptance, Defusion, Mindfulness, and Self-as-Context  

Michael P. Twohig, Michael E. Levin, and Clarissa W. Ong

in ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy

Print Publication Year: 
Sep 2020
Series: 
Other
Published Online: 
Jul 2020
eISBN: 
9780190629946
DOI: 
10.1093/med-psych/9780190629922.003.0009
Item type: 
chapter
ISBN: 
9780190629922
This chapter opens with teaching therapists how to lead a brief mindfulness exercise at the start of therapy sessions to increase clients’ present-moment awareness. The chapter describes ... More
Sessions 5 and 6Acceptance, Defusion, Mindfulness, and Values

Sessions 5 and 6: Acceptance, Defusion, Mindfulness, and Values  

Michael P. Twohig, Michael E. Levin, and Clarissa W. Ong

in ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy

Print Publication Year: 
Sep 2020
Series: 
Other
Published Online: 
Jul 2020
eISBN: 
9780190629946
DOI: 
10.1093/med-psych/9780190629922.003.0008
Item type: 
chapter
ISBN: 
9780190629922
This chapter covers content that would be helpful after clients have been practicing willingness in the service of living a more meaningful life. More explicit work on values begins here, ... More
Effective Weight LossAn Acceptance-Based Behavioral Approach, Clinician Guide

Effective Weight Loss: An Acceptance-Based Behavioral Approach, Clinician Guide  

Evan M. Forman and Meghan L. Butryn

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463137
DOI: 
10.1093/med:psych/9780190232009.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780190232009
Millions of people attempt to lose weight every year, but most will not succeed. Simply learning about a new diet and exercise plan is not enough. This book presents 25 detailed sessions of ... More
Effective Weight LossAn Acceptance-Based Behavioral Approach, Workbook

Effective Weight Loss: An Acceptance-Based Behavioral Approach, Workbook  

Evan M. Forman and Meghan L. Butryn

Print Publication Year: 
Jul 2016
Series: 
Treatments That Work
Published Online: 
Sep 2016
eISBN: 
9780190463144
DOI: 
10.1093/med:psych/9780190232023.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780190232023
Millions of people attempt to lose weight every year, but most will not succeed. Simply learning about a new diet and exercise plan is not enough. This book presents 25 detailed sessions of ... More
Session 2Control as the Problem

Session 2: Control as the Problem  

Michael P. Twohig, Michael E. Levin, and Clarissa W. Ong

in ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy

Print Publication Year: 
Sep 2020
Series: 
Other
Published Online: 
Jul 2020
eISBN: 
9780190629946
DOI: 
10.1093/med-psych/9780190629922.003.0006
Item type: 
chapter
ISBN: 
9780190629922
This chapter builds on work described in Chapter 4, on creative hopelessness. Specifically, the therapist will continue to focus clients’ attention on the effects and effectiveness of ... More

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