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Session 1: Introduction to the Group

Session 1: Introduction to the Group  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 3 provides an outline to how to run the first session of the group and explains the goals and purposes of the group, including increasing group members’ knowledge about common signs ... More
Session 9: Core Beliefs

Session 9: Core Beliefs  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0011
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 11 outlines the ninth group session on the group members’ core beliefs. Core beliefs are introduced and defined, along with how they are learned and maintained, using examples to ... More
Session 11: Maintaining Your Gains and Relapse Prevention

Session 11: Maintaining Your Gains and Relapse Prevention  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0013
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 13 outlines the eleventh group session on maintaining gains made throughout the program and preventing relapse. Techniques for maintaing gains are discussed, followed by an ... More
Session 10: Evaluating Your Core Beliefs

Session 10: Evaluating Your Core Beliefs  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0012
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 12 discusses the tenth group session on evaluating your core beliefs. Techniques for identifying and examining core beliefs are included, along with methods for challenging and ... More
Session 12: Review and Farewell

Session 12: Review and Farewell  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0014
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 14 discusses the twelfth and final group session, and reviews the content of the previous group sessions. The group is encouraged to reflect upon the program and share their ... More
Session 7: Evaluating Your Automatic Thoughts

Session 7: Evaluating Your Automatic Thoughts  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 9 discusses the seventh group session on evaluating your automatic thoughts, including the use of the Socratic method and an automatic thought questioning form, and examples of ... More
Session 8: Rational Responses

Session 8: Rational Responses  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 10 discusses the eighth group session on rational responses, including how to generate rational responses to automatic thoughts using the ABCD (antecedent, belief, consequence, ... More
Evaluating Your Core Beliefs

Evaluating Your Core Beliefs  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 10 discusses the evaluation of your core beliefs. Techniques for identifying and examining common core beliefs are included, along with methods for challenging and changing core ... More
Maintaining Your Gains and Relapse Prevention

Maintaining Your Gains and Relapse Prevention  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0011
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 11 outlines how to maintain gains made throughout the program and prevent relapse. Techniques for maintaing gains are discussed, followed by an introduction to relapse prevention ... More
Rational Responses

Rational Responses  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 8 discusses rational responses, including how to generate rational responses to automatic thoughts using the ABCD (antecedent, belief, consequence, dispute) model, the importance of ... More
Core Beliefs

Core Beliefs  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 11 outlines core beliefs. Core beliefs are introduced and defined, along with how they are learned and maintained, using examples to differentate core beliefs from automatic ... More
Introduction to the Group

Introduction to the Group  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 1 provides an introduction to the group and its purposes and goals. The program focus on developing skills to help cope with a prepare for SAD is explained, along with a background ... More
Review and Farewell

Review and Farewell  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0012
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 14 reviews the content of the previous group sessions. The group is encouraged to reflect upon the program, take credit for the progress and improvements that have been made, and ... More
Coping with the Seasons: Therapist GuideA Cognitive-Behavioral Approach to Seasonal Affective Disorder

Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder  

Kelly J. Rohan

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195341089
Disorder: 
Mood Disorders
This online therapist guide presents an evidence-based group treatment for Seasonal Affective Disorder (SAD), a form of major depression that recurs at the same time every year, in the late ... More
Session 4: Doing More to Feel Better

Session 4: Doing More to Feel Better  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 6 provides an outline for the fourth group session about inceasing activity levels to improve SAD symptoms. Mood-related activities are discussed, along with common problems faced ... More
Session 5: What You Think Influences How You Feel

Session 5: What You Think Influences How You Feel  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 7 discusses the fifth group session on how what you think influences how you feel, the cognitive symptoms of SAD, the relationship between thoughts and mood, the ABC (antecedent, ... More
Introductory Information for Therapists

Introductory Information for Therapists  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 1 outlines background information for the therapist regarding SAD and the purpose and development of the therapy program, including the cognitive-behavioral model of SAD, evidence ... More
Group Logistics

Group Logistics  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 2 details the logistics of running a group therapy treatment for SAD, including practical recommendations for group formation, group size, group meetings and program duration, ... More
Session 3: How Activities Relate to Mood and Thoughts

Session 3: How Activities Relate to Mood and Thoughts  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 5 discusses the third group session on how activities relate to mood and thoughts. Pleasant activities and mechanism by which they relate to mood and thoughts are outlined. ... More
Session 2: Symptoms, Prevalence, and Causes of SAD

Session 2: Symptoms, Prevalence, and Causes of SAD  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 4 summarizes the second group session on the symptoms, prevalance, and causes of SAD, including what SAD is, emotional, cognitive, behavioral and physical symptoms, the vicious ... More

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