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Breaking Barriers to Exercise

Breaking Barriers to Exercise  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 3 discusses breaking barriers to exercise. This chapter introduces some of the situational factors that can interfere with establishing a program of regular exercise, including ... More
The Exercise Prescription

The Exercise Prescription  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 3 introduces the exercise prescription, including the parameters of the exercise prescription (intensity, duration, and frequency), recommended dose and training progression, the ... More
Attunement with Exercise (AWE)

Attunement with Exercise (AWE)  

Rachel M. Calogero, Tracy L. Tylka, Beth Hartman McGilley, and Kelly N. Pedrotty-Stump

in Handbook of Positive Body Image and Embodiment: Constructs, Protective Factors, and Interventions

Print Publication Year: 
Mar 2019
Series: 
Other
Published Online: 
Mar 2019
eISBN: 
9780190841904
DOI: 
10.1093/med-psych/9780190841874.003.0009
Specialty: 
Clinical Psychology
Item type: 
chapter
ISBN: 
9780190841874
Disorder: 
Eating Disorders, Mood Disorders
This chapter draws from the authors’ clinical work with women with eating disorders, as well as theories of embodiment and mindfulness, to reveal the attunement with exercise (AWE) ... More
Initiating Your Exercise Program

Initiating Your Exercise Program  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 5 discusses the initiation of the exercise program. A screening questionnaire is used to assess readiness to commence the exercise program, as well as determine the right activities ... More
Preparing for the Exercise Prescription

Preparing for the Exercise Prescription  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 2 discusses preparation for the exercise prescription. This includes ways to introduce the patient to exercise treatment, short- and long-term goals, the patient’s exercise team, ... More
Stress, Worry, and Panic Disorder

Stress, Worry, and Panic Disorder  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 10 discusses stress, worry, and panic disorder, and how the exercise treatment program can be used to target these issues. This includes recognising and deferring worries, panic ... More
Exercising Over the Long Term

Exercising Over the Long Term  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0011
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 11 outlines exercising over the long term, including key factors to maintain progress. This includes variation, setting new goals, using other resources such as classes and ... More
Thinking Strategies for Exercise

Thinking Strategies for Exercise  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 4 explores thinking strategies for exercise, including focusing on and enjoying the present, thought observation, and thinking strategies for stages of exercise - during exercise ... More
Exercise for Mood and Anxiety DisordersTherapist Guide

Exercise for Mood and Anxiety Disorders: Therapist Guide  

Jasper A. J. Smits and Michael W. Otto

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions ... More
Introductory Information for Therapists

Introductory Information for Therapists  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 1 presents introductory information for therapists on this exercise-based program to treat mood and anxiety disorders. This includes the nature and significance of mood and anxiety ... More
Environments that Cultivate Positive Embodiment Through Mindful Movement

Environments that Cultivate Positive Embodiment Through Mindful Movement  

Christy Greenleaf and Caitlyn Hauff

in Handbook of Positive Body Image and Embodiment: Constructs, Protective Factors, and Interventions

Print Publication Year: 
Mar 2019
Series: 
Other
Published Online: 
Mar 2019
eISBN: 
9780190841904
DOI: 
10.1093/med-psych/9780190841874.003.0012
Specialty: 
Clinical Psychology
Item type: 
chapter
ISBN: 
9780190841874
Disorder: 
Eating Disorders, Mood Disorders
While exercise is often thought of as a means to maintain and improve the body, there is potential to revolutionize the exercise experience as one that supports embodiment and mindful ... More
Exercise Addiction and AversionImplications for Eating and Obesity

Exercise Addiction and Aversion: Implications for Eating and Obesity  

David M. Williams and Bess H. Marcus

in Food and Addiction: A Comprehensive Handbook

Print Publication Year: 
Aug 2012
Series: 
Other
Published Online: 
Jul 2015
eISBN: 
9780190261665
DOI: 
10.1093/med:psych/9780199738168.003.0050
Specialty: 
Clinical Psychology
Item type: 
chapter
ISBN: 
9780199738168
Disorder: 
Eating Disorders, Addictive and Substance Use Disorders
This chapter discusses exercise addiction and aversion. It reviews evidence regarding affective response to exercise, ranging from euphoria to aversion, and associated patterns of physical ... More
Introduction and Prep Session

Introduction and Prep Session  

Bryan D. Carter, William G. Kronenberger, and Eric L. Scott

in Children's Health and Illness Recovery Program (CHIRP): Teen and Family Workbook

Print Publication Year: 
Mar 2020
Series: 
Programs That Work
Published Online: 
Feb 2020
eISBN: 
9780190070502
DOI: 
10.1093/med-psych/9780190070472.003.0001
Specialty: 
Clinical Psychology, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780190070472
This chapter provides an explanation as to how having a chronic illness can start a cascading effect that results in the teen becoming more inactive and less involved in important life ... More
Session 1: Stress Identification and Management

Session 1: Stress Identification and Management  

Bryan D. Carter, William G. Kronenberger, Eric L. Scott, and Christine E. Brady

in Children's Health and Illness Recovery Program (CHIRP): Clinician Guide

Print Publication Year: 
Mar 2020
Series: 
Programs That Work
Published Online: 
Feb 2020
eISBN: 
9780190070298
DOI: 
10.1093/med-psych/9780190070267.003.0002
Specialty: 
Clinical Psychology, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780190070267
Session 1 of the Children’s Health and Illness Recovery Program (CHIRP) addresses the impact of illness- and non–illness-related stressors on teens with chronic illness and coping ... More
Exercise Targeted to Depression

Exercise Targeted to Depression  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 8 focuses on exercise that is targeted towards depression. This chapter presents a model of depression (including negative thinking, repetitive thoughts), beneficial effects of ... More
Therapy Issues

Therapy Issues  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 6 explores common issues that may be encountered when executing exercise therapy. This includes cognitive coaching, how to work with barriers (work or home demands, weather ... More
Increasing physical activity as a low intensity treatment for depression

Increasing physical activity as a low intensity treatment for depression  

Adrian H. Taylor

in Oxford Guide to Low Intensity CBT Interventions

Print Publication Year: 
May 2010
Series: 
Oxford Guides to Cognitive Behavioural Therapy
Published Online: 
Jan 2015
eISBN: 
9780191797590
DOI: 
10.1093/med:psych/9780199590117.003.0014
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199590117
Chapter 14 is to highlights the key components of a LI physical activity (PA) intervention for depression, drawing on research evidence, theory and initial experience of an intervention ... More
Special Issues in Treatment

Special Issues in Treatment  

W. Stewart Agras and Robin F. Apple

in Overcoming Eating Disorders: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Therapist Guide (2 ed.)

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230432
DOI: 
10.1093/med:psych/9780195311693.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195311693
Disorder: 
Eating Disorders
Chapter 2 discusses special issues in treatment, which include other types of purging (laxatives, diuretics, ipecac, exercise), the health effects of BN and BED, and weight issues ... More
Taking Control of Your SeizuresWorkbook

Taking Control of Your Seizures: Workbook  

Joel M. Reiter, Donna Andrews, Charlotte Reiter, and W. Curt LaFrance Jr.

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245795
DOI: 
10.1093/med:psych/9780199335015.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780199335015
Taking Control of Your Seizures: Workbook offers a comprehensive approach to improving seizure control and enhancing quality of life. It is intended to be used by people with ... More
Session 3

Session 3  

John Piacentini, Audra Langley, and Tami Roblek

in It's Only a False Alarm: Workbook

Print Publication Year: 
Apr 2007
Series: 
Programs That Work
Published Online: 
Jan 2015
eISBN: 
9780190230289
DOI: 
10.1093/med:psych/9780195310528.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780195310528
Disorder: 
Anxiety Disorders

Chapter 3 discusses the third session of the treatment program, in which the first exposure exercise will take place. The use of the Exposure Practice Form is also explained. ...

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