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Session 7: Be Your Own Meditation Instructor and Daylong Retreat

Session 7: Be Your Own Meditation Instructor and Daylong Retreat  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510155
DOI: 
10.1093/med-psych/9780197510124.003.0007
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510124
As we are nearing the end of the program, you will be invited to reflect on how you might sustain your mindfulness practice going forward (assuming you have found it helpful!). Taking ... More
Session 8: Final Session: Taking the Practice Forward

Session 8: Final Session: Taking the Practice Forward  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510155
DOI: 
10.1093/med-psych/9780197510124.003.0008
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510124
This final session provides a time and space for reflection – reflecting on the retreat experiences you have just had, your experiences with the program as a whole, and also your plans to ... More
Session 7: Be Your Own Meditation Instructor and Daylong Retreat

Session 7: Be Your Own Meditation Instructor and Daylong Retreat  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Facilitator Guide

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510032
DOI: 
10.1093/med-psych/9780197510001.003.0008
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510001
Nearing the end of the program, participants are asked to reflect on how they will sustain their mindfulness practice going forward. This underscores the self-regulatory aspect of ... More
Session 8: Final Session: Taking the Practice Forward

Session 8: Final Session: Taking the Practice Forward  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Facilitator Guide

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510032
DOI: 
10.1093/med-psych/9780197510001.003.0009
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510001
This final session provides a time and space for reflection—reflecting on the retreat experiences the participants have just had, their experiences with the program as a whole, and also ... More

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