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Exercise for Mood and Anxiety DisordersWorkbook

Exercise for Mood and Anxiety Disorders: Workbook  

Michael W. Otto and Jasper A. J. Smits

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Designed to be used in conjunction with clinical visits, this workbook helps patients plan an exercise program and provides strategies for following through with exercise goals. The ... More
Stress, Worry, and Panic Disorder

Stress, Worry, and Panic Disorder  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 10 discusses stress, worry, and panic disorder, and how the exercise treatment program can be used to target these issues. This includes recognising and deferring worries, panic ... More
Bipolar Disorder and Exercise

Bipolar Disorder and Exercise  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 9 explores ways to target the exercise treatment program towards bipolar disorder. The chapter outlines bipolar disorder and its treatment, using exercise in bipolar disorder, as ... More
Introductory Information for Therapists

Introductory Information for Therapists  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 1 presents introductory information for therapists on this exercise-based program to treat mood and anxiety disorders. This includes the nature and significance of mood and anxiety ... More
Exercise for Stress, Worry, and Panic

Exercise for Stress, Worry, and Panic  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 5 discusses the application of exercise to target stress, worry, and panic. This chapter includes information on teaching patients to recognize and defer worries using ... More
Session 6: Affect and Mood Management / Rearranging Behavioral Consequences

Session 6: Affect and Mood Management / Rearranging Behavioral Consequences  

Elizabeth E. Epstein and Barbara S. McCrady

in Overcoming Alcohol Use Problems: Therapist Guide: A cognitive-behavioural treatment program

Print Publication Year: 
Apr 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241902
DOI: 
10.1093/med:psych/9780195322811.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195322811
Disorder: 
Addictive and Substance Use Disorders
Chapter 9 discusses the sixth session of the treatment program. This focuses on affect and mood management, challenging negative thoughts, managing strong negative emotions, coping with ... More
How Exercise Works on Mood and Anxiety

How Exercise Works on Mood and Anxiety  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 2 explores how exercise works on mood and anxiety, and outlines some of the current perspectives on why exercise may act as a useful antidepressant and as a useful way to treat some ... More
Initiating Your Exercise Program

Initiating Your Exercise Program  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 5 discusses the initiation of the exercise program. A screening questionnaire is used to assess readiness to commence the exercise program, as well as determine the right activities ... More
Breaking Barriers to Exercise

Breaking Barriers to Exercise  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 3 discusses breaking barriers to exercise. This chapter introduces some of the situational factors that can interfere with establishing a program of regular exercise, including ... More
Extending Your Exercise Program—Enjoyable Activities and Sleep

Extending Your Exercise Program—Enjoyable Activities and Sleep  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 7 discusses extending the exercise program. To help the client get the most out of this program, this chapter is devoted to discussing activity and sleep interventions for expanding ... More
Exercising Over the Long Term

Exercising Over the Long Term  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0011
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 11 outlines exercising over the long term, including key factors to maintain progress. This includes variation, setting new goals, using other resources such as classes and ... More
Thinking Strategies for Exercise

Thinking Strategies for Exercise  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 4 explores thinking strategies for exercise, including focusing on and enjoying the present, thought observation, and thinking strategies for stages of exercise - during exercise ... More
Maintaining Your Exercise Program

Maintaining Your Exercise Program  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 6 explores the maintenance of the exercise program. This includes ways to fine-tune and adapt the exercise program (adaptations for individual needs, or varying intensity, duration, ... More
Exercise for Mood and Anxiety DisordersTherapist Guide

Exercise for Mood and Anxiety Disorders: Therapist Guide  

Jasper A. J. Smits and Michael W. Otto

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions ... More
Exercise for Depressed Mood

Exercise for Depressed Mood  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 4 explores exercise for depressed mood, the nature of depression itself (symptoms, negative thinking patterns), ways to extend the exercise prescription to include other ... More
About This Workbook

About This Workbook  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 1 presents an overview of the exercise program for mood and anxiety disorders. This includes a brief introduction into the reasoning and rationale behind the development of a formal ... More
Exercise Targeted to Depression

Exercise Targeted to Depression  

Michael W. Otto and Jasper A. J. Smits

in Exercise for Mood and Anxiety Disorders: Workbook

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241766
DOI: 
10.1093/med:psych/9780195382266.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382266
Disorder: 
Anxiety Disorders
Chapter 8 focuses on exercise that is targeted towards depression. This chapter presents a model of depression (including negative thinking, repetitive thoughts), beneficial effects of ... More
The Exercise Prescription

The Exercise Prescription  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 3 introduces the exercise prescription, including the parameters of the exercise prescription (intensity, duration, and frequency), recommended dose and training progression, the ... More
Therapy Issues

Therapy Issues  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 6 explores common issues that may be encountered when executing exercise therapy. This includes cognitive coaching, how to work with barriers (work or home demands, weather ... More
Preparing for the Exercise Prescription

Preparing for the Exercise Prescription  

Jasper A. J. Smits and Michael W. Otto

in Exercise for Mood and Anxiety Disorders: Therapist Guide

Print Publication Year: 
Jun 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241759
DOI: 
10.1093/med:psych/9780195382259.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195382259
Disorder: 
Anxiety Disorders
Chapter 2 discusses preparation for the exercise prescription. This includes ways to introduce the patient to exercise treatment, short- and long-term goals, the patient’s exercise team, ... More

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