Session 5—Changing Negative Thinking
Paul Kennedy
in Coping Effectively With Spinal Cord Injuries A Group Program Therapist Guide
Chapter 7 outlines the fifth session of the CET program for SCI. This session discusses negative thinking, how patterns of negative thinking can be altered, negative beliefs and ...
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Session 5: Changing Negative Thinking
Paul Kennedy
in Coping Effectively With Spinal Cord Injuries: A Group Program: Workbook
Chapter 6 outlines the fifth session of the CET program for SCI. This session discusses negative thinking, how patterns of negative thinking can be altered, negative beliefs and ...
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Session 5: Relaxation for Healing and Well-Being / Cognitive Restructuring
Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman
in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide
Chapter 7 outlines session five of the CBSM group program. This session focuses on relaxation training for healing and well-being, and includes a scripted relaxation exercise. The session ...
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Session 4: Learning to Observe Your Triggers
Joel M. Reiter, Donna Andrews, Charlotte Reiter, and W. Curt LaFrance Jr.
in Taking Control of Your Seizures: Workbook
Triggers are physical states, interactions with the outside world or emotions and thoughts that may precipitate seizures. Patients learn that triggers often lead to strong negative states, ...
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Session 5: Channeling Negative Emotions Into Productive Outlets
W. Curt LaFrance Jr. and Jeffrey Peter Wincze
in Treating Nonepileptic Seizures: Therapist Guide
In this session the patient learns how to channel negative states into productive outlets that help prevent seizures or other target symptoms. The negative state is viewed as a “demand for ...
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Session 4
Anne Marie Albano and Patricia Marten DiBartolo
in Stand Up, Speak Out: Client Workbook
Session 4 focuses on negative thinking, and how to break the habit of believing negative thoughts by challenging them. Four steps to better thinking are presented – identify the negative ...
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Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation
Michael H. Antoni, Gail Ironson, and Neil Schneiderman
in Cognitive-Behavioral Stress Management: Workbook
Chapter 5 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ...
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Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions
Michael H. Antoni, Gail Ironson, and Neil Schneiderman
in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide
Chapter 6 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ...
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Session 6: Affect and Mood Management / Rearranging Behavioral Consequences
Elizabeth E. Epstein and Barbara S. McCrady
in Overcoming Alcohol Use Problems: Workbook: A cognitive-behavioural treatment program
Chapter 6 discusses the sixth session of the treatment program. This focuses on affect and mood management, challenging negative thoughts, managing strong negative emotions, coping with ...
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Thoughts and Depression: The T of the BEAST
Mark Gilson, Arthur Freeman, M. Jane Yates, and Sharon Morgillo Freeman
in Overcoming Depression: Workbook (2 ed.)
Chapter 8 discusses the thoughts aspect of the BEAST model, which explores the cognitive triad (negative views of self, of the world, and of the future), cognitive distortions (including ...
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Session 5: Cognitive Restructuring
John D. Otis
in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Therapist Guide
Chapter 7 discusses the fifth session on cognitive restructuring. The links between negative thoughts and pain are explored, the process of restructuring thoughts is detailed step-by-step. ...
Challenging Unhelpful Thoughts
David C. Mohr
in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook
Chapter 5 explores methods of challenging unhelpful thoughts. It describes how to cope with diminishing enthusiasm for treatment, challenging and changing negative thoughts and perceptions ...
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Session 4: Learning to Observe Your Triggers
W. Curt LaFrance Jr. and Jeffrey Peter Wincze
in Treating Nonepileptic Seizures: Therapist Guide
The goal of this chapter is to teach the patient how to recognize seizure “triggers” (i.e., the physical, external, or internal factors and events that lead to negative states and often ...
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Positive Activities
David C. Mohr
in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Therapist Guide
Chapter 5 discusses positive activities, the importance of including positive activities in the patient’s plans, the relationship between activities and mood, activity diaries, scheduling ...
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Session 5: Cognitive Restructuring
John D. Otis
in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Workbook
Chapter 6 discusses the fifth session on cognitive restructuring. The links between negative thoughts and pain are explored, the process of restructuring thoughts is detailed step-by-step. ...
Identifying and Evaluating your Unhelpful Thoughts
David C. Mohr
in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook
Chapter 4 discusses the identification and evaluation of unhelpful thoughts. It describes automatic thoughts, the importance of awareness, the use of an unhelpful thought diary (UTD), the ...
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Problem Solving and Goal Setting
David C. Mohr
in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Therapist Guide
Chapter 4 explores problem solving and goal setting. It discusses techniques for problem solving, translating problems into goals and developing action plans, strategies for coming up with ...
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Session 5: What You Think Influences How You Feel
Kelly J. Rohan
in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder
Chapter 7 discusses the fifth group session on how what you think influences how you feel, the cognitive symptoms of SAD, the relationship between thoughts and mood, the ABC (antecedent, ...
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Cognitive techniques I: Basic cognitive techniques
Stirling Moorey and Steven Greer
in Oxford Guide to CBT for People with Cancer (2 ed.)
Chapter 9 discusses basic cognitive techniques and covers the topics of the application of cognitive techniques, with special reference to the Dysfunctional Thought Record (DTR), which is ...
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What You Think Influences How You Feel
Kelly J. Rohan
in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder
Chapter 5 explores how what you think influences how you feel, the cognitive symptoms of SAD, the relationship between thoughts and mood, the ABC (antecedent, belief, consequence) model, ...
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