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Session 5—Changing Negative Thinking

Session 5—Changing Negative Thinking  

Paul Kennedy

in Coping Effectively With Spinal Cord Injuries A Group Program Therapist Guide

Print Publication Year: 
Oct 2008
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190241698
DOI: 
10.1093/med:psych/9780195339727.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195339727
Disorder: 
Pain Disorders
Chapter 7 outlines the fifth session of the CET program for SCI. This session discusses negative thinking, how patterns of negative thinking can be altered, negative beliefs and ... More
Session 5: Changing Negative Thinking

Session 5: Changing Negative Thinking  

Paul Kennedy

in Coping Effectively With Spinal Cord Injuries: A Group Program: Workbook

Print Publication Year: 
Oct 2008
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190241704
DOI: 
10.1093/med:psych/9780195339734.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195339734
Disorder: 
Pain Disorders
Chapter 6 outlines the fifth session of the CET program for SCI. This session discusses negative thinking, how patterns of negative thinking can be altered, negative beliefs and ... More
Session 5Relaxation for Healing and Well-Being / Cognitive Restructuring

Session 5: Relaxation for Healing and Well-Being / Cognitive Restructuring  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 7 outlines session five of the CBSM group program. This session focuses on relaxation training for healing and well-being, and includes a scripted relaxation exercise. The session ... More
Session 4Learning to Observe Your Triggers

Session 4: Learning to Observe Your Triggers  

Joel M. Reiter, Donna Andrews, Charlotte Reiter, and W. Curt LaFrance Jr.

in Taking Control of Your Seizures: Workbook

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245795
DOI: 
10.1093/med:psych/9780199335015.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199335015
Triggers are physical states, interactions with the outside world or emotions and thoughts that may precipitate seizures. Patients learn that triggers often lead to strong negative states, ... More
Session 5Channeling Negative Emotions Into Productive Outlets

Session 5: Channeling Negative Emotions Into Productive Outlets  

W. Curt LaFrance Jr. and Jeffrey Peter Wincze

in Treating Nonepileptic Seizures: Therapist Guide

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245818
DOI: 
10.1093/med:psych/9780199307173.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199307173
In this session the patient learns how to channel negative states into productive outlets that help prevent seizures or other target symptoms. The negative state is viewed as a “demand for ... More
Session 4

Session 4  

Anne Marie Albano and Patricia Marten DiBartolo

in Stand Up, Speak Out: Client Workbook

Print Publication Year: 
Apr 2007
Series: 
Programs That Work
Published Online: 
Jun 2015
eISBN: 
9780190241971
DOI: 
10.1093/med:psych/9780195308945.003.0005
Specialty: 
Clinical Psychology
Item type: 
chapter
ISBN: 
9780195308945
Disorder: 
Anxiety Disorders
Session 4 focuses on negative thinking, and how to break the habit of believing negative thoughts by challenging them. Four steps to better thinking are presented – identify the negative ... More
Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation

Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management: Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327908
Chapter 5 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ... More
Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions

Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 6 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ... More
Session 6: Affect and Mood Management / Rearranging Behavioral Consequences

Session 6: Affect and Mood Management / Rearranging Behavioral Consequences  

Elizabeth E. Epstein and Barbara S. McCrady

in Overcoming Alcohol Use Problems: Workbook: A cognitive-behavioural treatment program

Print Publication Year: 
Apr 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241919
DOI: 
10.1093/med:psych/9780195322798.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195322798
Disorder: 
Addictive and Substance Use Disorders
Chapter 6 discusses the sixth session of the treatment program. This focuses on affect and mood management, challenging negative thoughts, managing strong negative emotions, coping with ... More
Thoughts and Depression: The T of the BEAST

Thoughts and Depression: The T of the BEAST  

Mark Gilson, Arthur Freeman, M. Jane Yates, and Sharon Morgillo Freeman

in Overcoming Depression: Workbook (2 ed.)

Print Publication Year: 
Apr 2009
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241933
DOI: 
10.1093/med:psych/9780195371024.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195371024
Disorder: 
Mood Disorders
Chapter 8 discusses the thoughts aspect of the BEAST model, which explores the cognitive triad (negative views of self, of the world, and of the future), cognitive distortions (including ... More
Session 5: Cognitive Restructuring

Session 5: Cognitive Restructuring  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Therapist Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230319
DOI: 
10.1093/med:psych/9780195329162.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329162
Disorder: 
Pain Disorders

Chapter 7 discusses the fifth session on cognitive restructuring. The links between negative thoughts and pain are explored, the process of restructuring thoughts is detailed step-by-step. ...

Challenging Unhelpful Thoughts

Challenging Unhelpful Thoughts  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242305
DOI: 
10.1093/med:psych/9780195368895.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368895
Chapter 5 explores methods of challenging unhelpful thoughts. It describes how to cope with diminishing enthusiasm for treatment, challenging and changing negative thoughts and perceptions ... More
Session 4Learning to Observe Your Triggers

Session 4: Learning to Observe Your Triggers  

W. Curt LaFrance Jr. and Jeffrey Peter Wincze

in Treating Nonepileptic Seizures: Therapist Guide

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245818
DOI: 
10.1093/med:psych/9780199307173.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199307173
The goal of this chapter is to teach the patient how to recognize seizure “triggers” (i.e., the physical, external, or internal factors and events that lead to negative states and often ... More
Positive Activities

Positive Activities  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Therapist Guide

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242299
DOI: 
10.1093/med:psych/9780195368888.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368888
Chapter 5 discusses positive activities, the importance of including positive activities in the patient’s plans, the relationship between activities and mood, activity diaries, scheduling ... More
Session 5: Cognitive Restructuring

Session 5: Cognitive Restructuring  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230326
DOI: 
10.1093/med:psych/9780195329179.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329179
Disorder: 
Pain Disorders

Chapter 6 discusses the fifth session on cognitive restructuring. The links between negative thoughts and pain are explored, the process of restructuring thoughts is detailed step-by-step. ...

Identifying and Evaluating your Unhelpful Thoughts

Identifying and Evaluating your Unhelpful Thoughts  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242305
DOI: 
10.1093/med:psych/9780195368895.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368895
Chapter 4 discusses the identification and evaluation of unhelpful thoughts. It describes automatic thoughts, the importance of awareness, the use of an unhelpful thought diary (UTD), the ... More
Problem Solving and Goal Setting

Problem Solving and Goal Setting  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Therapist Guide

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242299
DOI: 
10.1093/med:psych/9780195368888.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368888
Chapter 4 explores problem solving and goal setting. It discusses techniques for problem solving, translating problems into goals and developing action plans, strategies for coming up with ... More
Session 5: What You Think Influences How You Feel

Session 5: What You Think Influences How You Feel  

Kelly J. Rohan

in Coping with the Seasons: Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230104
DOI: 
10.1093/med:psych/9780195341089.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341089
Disorder: 
Mood Disorders
Chapter 7 discusses the fifth group session on how what you think influences how you feel, the cognitive symptoms of SAD, the relationship between thoughts and mood, the ABC (antecedent, ... More
Cognitive techniques I: Basic cognitive techniques

Cognitive techniques I: Basic cognitive techniques  

Stirling Moorey and Steven Greer

in Oxford Guide to CBT for People with Cancer (2 ed.)

Print Publication Year: 
Nov 2011
Series: 
Oxford Guides to Cognitive Behavioural Therapy
Published Online: 
Jun 2015
eISBN: 
9780191807831
DOI: 
10.1093/med:psych/9780199605804.003.0009
Specialty: 
Clinical Psychology, Counseling Psychology
Item type: 
chapter
ISBN: 
9780199605804
Chapter 9 discusses basic cognitive techniques and covers the topics of the application of cognitive techniques, with special reference to the Dysfunctional Thought Record (DTR), which is ... More
What You Think Influences How You Feel

What You Think Influences How You Feel  

Kelly J. Rohan

in Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230111
DOI: 
10.1093/med:psych/9780195341379.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341379
Disorder: 
Mood Disorders
Chapter 5 explores how what you think influences how you feel, the cognitive symptoms of SAD, the relationship between thoughts and mood, the ABC (antecedent, belief, consequence) model, ... More

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