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Session 6: Bringing Mindfulness to Our Relationships

Session 6: Bringing Mindfulness to Our Relationships  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510155
DOI: 
10.1093/med-psych/9780197510124.003.0006
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510124
In this session, we will take time to review your experiences of “falling down the hole”—having a sustained emotional reaction to something like a cognitive slip-up. This is connected to ... More
Session 5: Reacting Versus Responding

Session 5: Reacting Versus Responding  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510155
DOI: 
10.1093/med-psych/9780197510124.003.0005
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510124
In this session, a distinction is made between mindfulness (coming to the present moment) and awareness (what we find when we come to this moment). After a discussion of the prior week’s ... More
Session 5: Reacting Versus Responding

Session 5: Reacting Versus Responding  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Facilitator Guide

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510032
DOI: 
10.1093/med-psych/9780197510001.003.0006
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510001
In this session, a distinction is made between mindfulness (coming to the present moment) and awareness (what we find when we come to this moment). After a discussion of the prior week’s ... More
Session 6: Bringing Mindfulness to Our Relationships

Session 6: Bringing Mindfulness to Our Relationships  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Facilitator Guide

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510032
DOI: 
10.1093/med-psych/9780197510001.003.0007
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510001
The participants’ experience of “falling down the hole” is discussed, and this is connected to further cultivation of awareness as a way to track our experience without reacting to it. The ... More

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