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Getting Things Done On Time: Conquering Procrastination
Joseph R. Ferrari
in Coping with Stress: Effective People and Processes
This chapter explores procrastination. It outlines a brief history of the procrastination concept, reviews the prevalence of two major categories of procrastination, followed by a ...
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Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Therapist Guide (2 edn)
Steven A. Safren, Susan E. Sprich, Carol A. Perlman, and Michael W. Otto
The treatment program outlined in this book is designed for use by a therapist who is familiar with cognitive-behavioral therapy (CBT). The program helps adult clients with ADHD learn ...
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Rehearsal and Review of Adaptive Thinking Skills
Steven A. Safren, Susan E. Sprich, Carol A. Perlman, and Michael W. Otto
in Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Therapist Guide (2 edn)
This chapter completes the discussion of adaptive thinking for clients with ADHD. It includes a description of how to review thought records on which clients have developed rational ...
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Application of Skills to Procrastination (optional)
Steven A. Safren, Susan E. Sprich, Carol A. Perlman, and Michael W. Otto
in Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Therapist Guide (2 edn)
This chapter outlines an optional session for clients with ADHD that focuses on procrastination. It describes how the therapist can discuss the attractive aspects of procrastination and how ...
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Application of Skills to Procrastination (optional)
Steven A. Safren, Susan E. Sprich, Carol A. Perlman, and Michael W. Otto
in Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (2 edn)
This chapter, which is optional, covers how clients with ADHD can use the skills they have learned to deal with the problem of procrastination. Many individuals with ADHD have struggled ...
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Session 4: What to Do When Things Aren’t Getting Done: Breaking Down Tasks and Problem-Solving
Susan E. Sprich and Steven A. Safren
in Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Client Workbook
Problem-solving skills and how to deal with large projects are the focus of this chapter. This session contains information about how to manage overwhelming tasks, those that remain on the ...
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Session 11: Don’t Put It Off—Stop Procrastinating
Susan E. Sprich and Steven A. Safren
in Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Client Workbook
This chapter includes a discussion of the attractive aspects of procrastination as well as instructions on how to identify the negative consequences of procrastination. An exercise is ...
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Session 11: Don’t Put It Off—Stop Procrastinating
Susan E. Sprich and Steven A. Safren
in Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Therapist Guide
This chapter includes a discussion of the attractive aspects of procrastination as well as instructions on how to identify the negative consequences of procrastination. An exercise is ...
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Session 4: What to Do When Things Aren’t Getting Done: Breaking Down Tasks and Problem-Solving
Susan E. Sprich and Steven A. Safren
in Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Therapist Guide
This chapter contains information about how to manage overwhelming tasks, those that remain on the task list for many days or weeks without getting completed. Information is provided ...
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Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (2 edn)
Steven A. Safren, Susan E. Sprich, Carol A. Perlman, and Michael W. Otto
This client workbook is an accompaniment to the therapist guide for the second edition of Mastering Your Adult ADHD. The treatment and manuals are designed for clients to complete with the ...
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Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Client Workbook
Susan Sprich and Steven A. Safren
This Client Workbook is an accompaniment to the Therapist Guide, Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach. The treatment and manuals are designed for clients to ...
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Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach, Therapist Guide
Susan Sprich and Steven A. Safren
This Therapist Guide is accompanied by a Client Workbook entitled, Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach. The treatment and manuals are designed for clients to ...
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Transforming Malignant Perfectionism and Encouraging Flexibility
Carol Landau
in Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens
People with perfectionism are vulnerable to depression. If a student believes they must be perfect and has a harsh, ruminating type of self-criticism, they will develop a negative mood. ...
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