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Relaxation Methods for Children and Teenagers

Relaxation Methods for Children and Teenagers  

Tonya M. Palermo and Emily F. Law

in Managing Your Child's Chronic Pain

Print Publication Year: 
Jun 2015
Series: 
Other
Published Online: 
Jun 2016
eISBN: 
9780190601447
DOI: 
10.1093/med:psych/9780199330041.003.0004
Specialty: 
Clinical Psychology, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780199330041
Disorder: 
Pain Disorders
This chapter provides detailed training in how parents can teach relaxation-based strategies to children. The chapter begins by providing general instructions for parents on how to teach ... More
Breathing and Relaxation Strategies Module

Breathing and Relaxation Strategies Module  

Michael W. Otto, Noreen A. Reilly-Harrington, Jane N. Kogan, Aude Henin, Robert O. Knauz, and Gary S. Sachs

in Managing Bipolar Disorder: Therapist Guide: A cognitive-behavioural approach

Print Publication Year: 
Dec 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230296
DOI: 
10.1093/med:psych/9780195313345.003.0020
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195313345
Disorder: 
Mood Disorders

Chapter 20 outlines the breathing and relaxation strategies module, and introduces breathing and relaxation skills, diaphragmatic breathing procedures, and progressive muscle relaxation (PMR). ...

Module 4: Relaxation

Module 4: Relaxation  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242305
DOI: 
10.1093/med:psych/9780195368895.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368895
This chapter describes an optional treatment module on relaxation. It discusses how the body creates and reduces the experience of stress, the basics of relaxation (chest breathing, ... More
Relaxation Training

Relaxation Training  

Douglas W. Woods, John C. Piacentini, Susanna W. Chang, Thilo Deckersbach, Golda S. Ginsburg, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, and Sabine Wilhelm

in Managing Tourette Syndrome: A Behaviorial Intervention Adult Workbook

Print Publication Year: 
Aug 2008
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275389
DOI: 
10.1093/med:psych/9780195341300.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341300

Chapter 5 outlines relaxation techniques and training to reduce stress. Strategies detailed here include relaxed or deep breathing exercises, and progressive muscle relaxation (PMR). ...

Fatigue and Energy Conservation

Fatigue and Energy Conservation  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Therapist Guide

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242299
DOI: 
10.1093/med:psych/9780195368888.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368888
This chapter describes an optional treatment module on fatigue and energy conservation. It discusses MS fatigue, types of fatigue (normal fatigue, fatigue from depression and stress, ... More
Module 5: Planned Ignoring and Relaxation Skills

Module 5: Planned Ignoring and Relaxation Skills  

Andrea Chronis-Tuscano, Kelly O’Brien, and Christina M. Danko

in Supporting Caregivers of Children with ADHD: An Integrated Parenting Program, Therapist Guide

Print Publication Year: 
Nov 2020
Series: 
Programs That Work
Published Online: 
Oct 2020
eISBN: 
9780190940140
DOI: 
10.1093/med-psych/9780190940119.003.0006
Specialty: 
Clinical Psychology, Counseling Psychology
Item type: 
chapter
ISBN: 
9780190940119
During Module 5, parents learn differential attention skills for handling minor misbehaviors. They learn the benefits of active ignoring to reduce negative attention and to improve ... More
Breathing and Relaxation

Breathing and Relaxation  

Michael W. Otto, Noreen A. Reilly-Harrington, Jane N. Kogan, Aude Henin, Robert O. Knauz, and Gary S. Sachs

in Managing Bipolar Disorder: Workbook: A cognitive-behavioural approach

Print Publication Year: 
Dec 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230302
DOI: 
10.1093/med:psych/9780195313376.003.0013
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195313376
Disorder: 
Mood Disorders

Chapter 13 outlines the breathing and relaxation strategies and skills, diaphragmatic breathing procedures, progressive muscle relaxation (PMR) and the 8-muscle PMR. ...

Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Therapist Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230319
DOI: 
10.1093/med:psych/9780195329162.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329162
Disorder: 
Pain Disorders
Chapter 5 discusses the third treatment session on progressive muscle relaxation (PMR) and visual imagery. The practical process of PMR throughout the whole body is detailed, along with a ... More
Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation

Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management: Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327908
Chapter 5 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ... More
Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 4 outlines the second session of cognitive-behavioral stress management (CBSM) treatment. This session further explores progressive muscle relaxation (PMR), and the effects that ... More
Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions

Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195327915
Chapter 6 presents the fourth session of stress management treatment, including passive progressive muscle relaxation using imagery of a place special to the participant, along with ... More
Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery  

John D. Otis

in Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach, Workbook

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230326
DOI: 
10.1093/med:psych/9780195329179.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195329179
Disorder: 
Pain Disorders
Chapter 4 discusses the third treatment session on progressive muscle relaxation (PMR) and visual imagery. The practical process of PMR throughout the whole body is detailed, along with a ... More
Session 3: Relaxation Skills

Session 3: Relaxation Skills  

Bryan D. Carter, William G. Kronenberger, Eric L. Scott, and Christine E. Brady

in Children's Health and Illness Recovery Program (CHIRP): Clinician Guide

Print Publication Year: 
Mar 2020
Series: 
Programs That Work
Published Online: 
Feb 2020
eISBN: 
9780190070298
DOI: 
10.1093/med-psych/9780190070267.003.0004
Specialty: 
Clinical Psychology, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780190070267
When, for various reasons, the teen cannot alter the stressfulness of a challenging situation via active problem solving (“Solving the Problem”), such circumstances call for employing ... More
Behavioural techniques

Behavioural techniques  

Stirling Moorey and Steven Greer

in Oxford Guide to CBT for People with Cancer (2 ed.)

Print Publication Year: 
Nov 2011
Series: 
Oxford Guides to Cognitive Behavioural Therapy
Published Online: 
Jun 2015
eISBN: 
9780191807831
DOI: 
10.1093/med:psych/9780199605804.003.0008
Specialty: 
Clinical Psychology, Counseling Psychology
Item type: 
chapter
ISBN: 
9780199605804
Chapter 8 discusses behavioral techniques in APT, such as relaxation training for anxiety (progressive muscle relaxation, breathing exercises), activity scheduling (in order to act as a ... More
Session 6

Session 6  

Douglas W. Woods, John C. Piacentini, Susanna W. Chang, Thilo Deckersbach, Golda S. Ginsburg, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, and Sabine Wilhelm

in Managing Tourette Syndrome: A Behavioral Intervention for Children and Adults Therapist Guide

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241834
DOI: 
10.1093/med:psych/9780195341287.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341287
Chapter 10 outlines the sixth therapy session. This reviews the progress that has been made on developing a competing response (CR) for tics so far and begins the function-based assessment ... More
Session 5

Session 5  

Douglas W. Woods, John C. Piacentini, Susanna W. Chang, Thilo Deckersbach, Golda S. Ginsburg, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, and Sabine Wilhelm

in Managing Tourette Syndrome: A Behavioral Intervention for Children and Adults Therapist Guide

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241834
DOI: 
10.1093/med:psych/9780195341287.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341287
Chapter 9 outlines the fifth therapy session. This reviews the progress that has been made on developing a competing response (CR) for tics so far and begins the function-based assessment ... More
Session 2Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation / Stress Awareness and the Appraisal Process

Session 2: Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation / Stress Awareness and the Appraisal Process  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 4 outlines the second group therapy session, which explores relaxation training with a focus on diaphragmatic breathing, and further practice of progressive muscle relaxation (PMR). ... More
Learning to Relax

Learning to Relax  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Worry: Workbook (2 ed.)

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Chapter 5 outlines techniques for learning to relax, how generalized tension and physiological anxiety contribute to GAD, and the physical and mental components of relaxation training. ... More
Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242022
DOI: 
10.1093/med:psych/9780195327915.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195327915
For individuals living with HIV, stress can have a critical impact on emotional and physical well-being, as well as decreasing immune functioning, which is a significant concern for ... More
Introduction to the Program / Stress Awareness and Physical Responses / 8-Muscle-Group Progressive Muscle Relaxation

Introduction to the Program / Stress Awareness and Physical Responses / 8-Muscle-Group Progressive Muscle Relaxation  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Workbook

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242046
DOI: 
10.1093/med:psych/9780195336986.003.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336986
Chapter 1 outlines the first session of the group cognitive-behavioral stress management (CBSM) program for prostate cancer. This session presents an overview of the program as a whole and ... More

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