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Relaxation Methods for Children and Teenagers

Relaxation Methods for Children and Teenagers  

Tonya M. Palermo and Emily F. Law

in Managing Your Child's Chronic Pain

Print Publication Year: 
Jun 2015
Series: 
Other
Published Online: 
Jun 2016
eISBN: 
9780190601447
DOI: 
10.1093/med:psych/9780199330041.003.0004
Specialty: 
Clinical Psychology, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780199330041
Disorder: 
Pain Disorders
This chapter provides detailed training in how parents can teach relaxation-based strategies to children. The chapter begins by providing general instructions for parents on how to teach ... More
Session 6Relaxation Training: Experiencing the Sensation of the Brain Changing Itself

Session 6: Relaxation Training: Experiencing the Sensation of the Brain Changing Itself  

Joel M. Reiter, Donna Andrews, Charlotte Reiter, and W. Curt LaFrance Jr.

in Taking Control of Your Seizures: Workbook

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245795
DOI: 
10.1093/med:psych/9780199335015.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199335015
Many people with seizures feel that their brains are out of control. This chapter teaches participants how to experience the sensation of the brain changing itself—and, as a result, to feel ... More
Using Hypnosis to Invite Relaxation

Using Hypnosis to Invite Relaxation  

Douglas Flemons

in Psychologists' Desk Reference (3 ed.)

Print Publication Year: 
Jul 2013
Series: 
Other
Published Online: 
Jan 2015
eISBN: 
9780190230494
DOI: 
10.1093/med:psych/9780199845491.003.0056
Specialty: 
Professional Development and Training
Item type: 
chapter
ISBN: 
9780199845491
Chapter 56 discusses the use of hypnosis to invite relaxation, understanding hypnosis, and provides suggestions for how to put into practice a client-focused approach to hypnotically ... More
Breathing and Relaxation Strategies Module

Breathing and Relaxation Strategies Module  

Michael W. Otto, Noreen A. Reilly-Harrington, Jane N. Kogan, Aude Henin, Robert O. Knauz, and Gary S. Sachs

in Managing Bipolar Disorder: Therapist Guide: A cognitive-behavioural approach

Print Publication Year: 
Dec 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230296
DOI: 
10.1093/med:psych/9780195313345.003.0020
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195313345
Disorder: 
Mood Disorders

Chapter 20 outlines the breathing and relaxation strategies module, and introduces breathing and relaxation skills, diaphragmatic breathing procedures, and progressive muscle relaxation (PMR). ...

Module 6: Relaxation Training and Diaphragmatic Breathing

Module 6: Relaxation Training and Diaphragmatic Breathing  

Steven A. Safren, Jeffrey S. Gonzalez, and Nafisseh Soroudi

in Coping with Chronic Illness: A Cognitive-Behavioral Therapy Approach for Adherence and Depression, Therapist Guide

Print Publication Year: 
Nov 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241711
DOI: 
10.1093/med:psych/9780195315165.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195315165

Chapter 8 explores relaxation training and diaphragmatic breathing. The chapter also presents information on progressive muscle relaxation, and scripts to help perform this technique. ...

Module 4: Relaxation

Module 4: Relaxation  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Workbook

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242305
DOI: 
10.1093/med:psych/9780195368895.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368895
This chapter describes an optional treatment module on relaxation. It discusses how the body creates and reduces the experience of stress, the basics of relaxation (chest breathing, ... More
Relaxation, Imagery, and Biofeedback Training

Relaxation, Imagery, and Biofeedback Training  

Tonya M. Palermo

in Cognitive-Behavioral Therapy for Chronic Pain in Children and Adolescents

Print Publication Year: 
May 2012
Series: 
Other
Published Online: 
Jan 2015
eISBN: 
9780190230074
DOI: 
10.1093/med:psych/9780199763979.003.0006
Specialty: 
Clinical Psychology, Pediatric Psychology, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780199763979
Disorder: 
Pain Disorders
Chapter 6 explores skills training in relaxation-based strategies with children and adolescents, including methods of instructing patients in deep breathing, progressive muscle relaxation, ... More
Relaxation Training

Relaxation Training  

Douglas W. Woods, John C. Piacentini, Susanna W. Chang, Thilo Deckersbach, Golda S. Ginsburg, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, and Sabine Wilhelm

in Managing Tourette Syndrome: A Behaviorial Intervention Adult Workbook

Print Publication Year: 
Aug 2008
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275389
DOI: 
10.1093/med:psych/9780195341300.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341300

Chapter 5 outlines relaxation techniques and training to reduce stress. Strategies detailed here include relaxed or deep breathing exercises, and progressive muscle relaxation (PMR). ...

Cognitive-Behavioral Stress Management: Workbook

Cognitive-Behavioral Stress Management: Workbook  

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

Print Publication Year: 
Sep 2007
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242053
DOI: 
10.1093/med:psych/9780195327908.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195327908
For individuals living with HIV, stress can have a critical impact on emotional and physical well-being, as well as decreasing immune functioning, which is a significant concern for ... More
Relax Your Body

Relax Your Body  

David H. Barlow, Ronald M. Rapee, and Sarah Perini

in 10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

Print Publication Year: 
Mar 2014
Series: 
Other
Published Online: 
Nov 2015
eISBN: 
9780190601416
DOI: 
10.1093/med:psych/9780199917532.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199917532
This chapter outlines the second step towards mastering stress – body relaxation. It discusses identification of muscle tension, reduction of tension, the process of deep muscle relaxation, ... More
Fatigue and Energy Conservation

Fatigue and Energy Conservation  

David C. Mohr

in The Stress and Mood Management Program for Individuals With Multiple Sclerosis: Therapist Guide

Print Publication Year: 
Feb 2010
Series: 
Treatments That Work
Published Online: 
Jul 2015
eISBN: 
9780190242299
DOI: 
10.1093/med:psych/9780195368888.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195368888
This chapter describes an optional treatment module on fatigue and energy conservation. It discusses MS fatigue, types of fatigue (normal fatigue, fatigue from depression and stress, ... More
Session 7Identifying Your Pre-Seizure Aura

Session 7: Identifying Your Pre-Seizure Aura  

Joel M. Reiter, Donna Andrews, Charlotte Reiter, and W. Curt LaFrance Jr.

in Taking Control of Your Seizures: Workbook

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245795
DOI: 
10.1093/med:psych/9780199335015.003.0008
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199335015
Pre-seizure auras are symptoms or sensations that precede a seizure. This chapter explains the underlying brain mechanisms and teaches participants how to identify their pre-seizure aura. ... More
Session 7Identifying Your Pre-Seizure Aura

Session 7: Identifying Your Pre-Seizure Aura  

W. Curt LaFrance Jr. and Jeffrey Peter Wincze

in Treating Nonepileptic Seizures: Therapist Guide

Print Publication Year: 
Aug 2015
Series: 
Treatments That Work
Published Online: 
Sep 2015
eISBN: 
9780190245818
DOI: 
10.1093/med:psych/9780199307173.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199307173
In this chapter the therapist educates the patient about pre-seizure warnings that may occur before the patient’s seizure. Pre-seizure auras are symptoms or sensations that precede a ... More
Affect Regulation and Cognitive Control

Affect Regulation and Cognitive Control  

David J. Kolko and Eric M. Vernberg

in Assessment and Intervention with Children and Adolescents Who Misuse Fire: Practitioner Guide

Print Publication Year: 
Apr 2017
Series: 
Programs That Work
Published Online: 
Jun 2017
eISBN: 
9780190261214
DOI: 
10.1093/med:psych/9780190261191.003.0009
Specialty: 
Clinical Psychology, Clinical Child and Adolescent Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780190261191
This chapter introduces emotional and cognitive control skills to children, instructing them to understand their own and others’ emotions, and the role of various types of thoughts. It ... More
Breathing and Relaxation

Breathing and Relaxation  

Michael W. Otto, Noreen A. Reilly-Harrington, Jane N. Kogan, Aude Henin, Robert O. Knauz, and Gary S. Sachs

in Managing Bipolar Disorder: Workbook: A cognitive-behavioural approach

Print Publication Year: 
Dec 2008
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230302
DOI: 
10.1093/med:psych/9780195313376.003.0013
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195313376
Disorder: 
Mood Disorders

Chapter 13 outlines the breathing and relaxation strategies and skills, diaphragmatic breathing procedures, progressive muscle relaxation (PMR) and the 8-muscle PMR. ...

Behavioural techniques

Behavioural techniques  

Stirling Moorey and Steven Greer

in Oxford Guide to CBT for People with Cancer (2 ed.)

Print Publication Year: 
Nov 2011
Series: 
Oxford Guides to Cognitive Behavioural Therapy
Published Online: 
Jun 2015
eISBN: 
9780191807831
DOI: 
10.1093/med:psych/9780199605804.003.0008
Specialty: 
Clinical Psychology, Counseling Psychology
Item type: 
chapter
ISBN: 
9780199605804
Chapter 8 discusses behavioral techniques in APT, such as relaxation training for anxiety (progressive muscle relaxation, breathing exercises), activity scheduling (in order to act as a ... More
Session 6

Session 6  

Douglas W. Woods, John C. Piacentini, Susanna W. Chang, Thilo Deckersbach, Golda S. Ginsburg, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, and Sabine Wilhelm

in Managing Tourette Syndrome: A Behavioral Intervention for Children and Adults Therapist Guide

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241834
DOI: 
10.1093/med:psych/9780195341287.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341287
Chapter 10 outlines the sixth therapy session. This reviews the progress that has been made on developing a competing response (CR) for tics so far and begins the function-based assessment ... More
Session 5

Session 5  

Douglas W. Woods, John C. Piacentini, Susanna W. Chang, Thilo Deckersbach, Golda S. Ginsburg, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup, and Sabine Wilhelm

in Managing Tourette Syndrome: A Behavioral Intervention for Children and Adults Therapist Guide

Print Publication Year: 
Sep 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190241834
DOI: 
10.1093/med:psych/9780195341287.003.0009
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195341287
Chapter 9 outlines the fifth therapy session. This reviews the progress that has been made on developing a competing response (CR) for tics so far and begins the function-based assessment ... More
Session 2Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation / Stress Awareness and the Appraisal Process

Session 2: Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation / Stress Awareness and the Appraisal Process  

Frank J. Penedo, Michael H. Antoni, and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Facilitator Guide

Print Publication Year: 
Mar 2008
Series: 
Treatments That Work
Published Online: 
Apr 2015
eISBN: 
9780190242039
DOI: 
10.1093/med:psych/9780195336979.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195336979
Chapter 4 outlines the second group therapy session, which explores relaxation training with a focus on diaphragmatic breathing, and further practice of progressive muscle relaxation (PMR). ... More
Learning to Relax

Learning to Relax  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Worry: Workbook (2 ed.)

Print Publication Year: 
Apr 2006
Series: 
Treatments That Work
Published Online: 
May 2015
eISBN: 
9780190275051
DOI: 
10.1093/med:psych/9780195300017.003.0005
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195300017
Disorder: 
Anxiety Disorders
Chapter 5 outlines techniques for learning to relax, how generalized tension and physiological anxiety contribute to GAD, and the physical and mental components of relaxation training. ... More

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