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Session 7: Be Your Own Meditation Instructor and Daylong Retreat

Session 7: Be Your Own Meditation Instructor and Daylong Retreat  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510155
DOI: 
10.1093/med-psych/9780197510124.003.0007
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510124
As we are nearing the end of the program, you will be invited to reflect on how you might sustain your mindfulness practice going forward (assuming you have found it helpful!). Taking ... More
KoruNew Developments

Koru: New Developments  

Holly Rogers and Margaret Maytan

in Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (2 edn)

Print Publication Year: 
Oct 2019
Series: 
Other
Published Online: 
Sep 2019
eISBN: 
9780190905187
DOI: 
10.1093/med-psych/9780190905156.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy, Clinical Child and Adolescent Psychology
Item type: 
chapter
ISBN: 
9780190905156
Disorder: 
Mood Disorders
This chapter reviews the new developments in the Koru Mindfulness curriculum since the first edition of Mindfulness for the Next Generation was published in 2011. These developments include ... More
Session 7: Be Your Own Meditation Instructor and Daylong Retreat

Session 7: Be Your Own Meditation Instructor and Daylong Retreat  

Colette M. Smart

in Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Facilitator Guide

Print Publication Year: 
Jun 2021
Series: 
Treatments That Work
Published Online: 
May 2021
eISBN: 
9780197510032
DOI: 
10.1093/med-psych/9780197510001.003.0008
Specialty: 
Clinical Psychology, Geropsychology
Item type: 
chapter
ISBN: 
9780197510001
Nearing the end of the program, participants are asked to reflect on how they will sustain their mindfulness practice going forward. This underscores the self-regulatory aspect of ... More

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