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Learning More Breathing and Thinking Skills
Michelle G. Craske, David H. Barlow, and Lauren S. Woodard
in Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings (2 ed.)
This chapter examines the importance of developing more breathing skills and thinking skills, looking at ways of replacing negative thoughts with evidence-based thinking. Two errors ...
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Thinking Skills
David H. Barlow and Michelle G. Craske
in Mastery of Your Anxiety and Panic: Workbook (5 ed.)
This chapter assesses the process of building thinking skills for changing one’s mistaken beliefs and negative thoughts. Years of research have shown that when we become anxious or panicky, ...
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Thinking Skills
Michelle G. Craske and David H. Barlow
in Mastery of Your Anxiety and Panic: Therapist Guide (5 ed.)
This chapter explores thinking skills. The main goals of the first section are (1) to help clients recognize that the way they think is critical to their level of fear or anxiety at any ...
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Mastery of Your Anxiety and Panic: Therapist Guide (4 ed.)
Michelle G. Craske and David H. Barlow
Written and revised by the developers of the program, this online resource provides therapists with all the tools necessary to deliver effective treatment for panic disorder and ...
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Thinking Skills
David H. Barlow and Michelle G. Craske
in Mastery of Your Anxiety and Panic: Workbook (4 ed.)
Chapter 7 discusses thinking skills, and covers the goals of the session, how thoughts influence emotions, how emotions influence thoughts, negative thoughts, jumping to conclusions, ...
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Planning for the Future
Michelle G. Craske, David H. Barlow, and Lauren S. Woodard
in Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings (2 ed.)
This chapter covers the process of learning how to structure continued practice, ways of maintaining progress, and how to approach high-risk times and manage setbacks. One can use the Your ...
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Accomplishments, Maintenance, and Relapse Prevention
David H. Barlow and Michelle G. Craske
in Mastery of Your Anxiety and Panic: Workbook (5 ed.)
This chapter highlights the process of evaluating one’s progress, maintaining progress, and relapse prevention. One can use the Your Practice Plan form to list all of the things to be ...
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History of Psychology as a Capstone Course
Ludy T. Benjamin
in Best Practices for Teaching Beginnings and Endings in the Psychology Major: Research, Cases, and Recommendations
This chapter discusses history of psychology as a capstone course, including the importance of history of psychology as a course and an introduction to psychology itself, as well as ...
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Persecutory delusions and theory of mind: longstanding debates and emerging issues
Rhiannon Corcoran and Suzanne Kaiser
in Persecutory Delusions: Assessment, Theory, and Treatment
This chapter begins with a definition of the term ’theory of mind’ (ToM) as it was originally used in association with psychosis, and go on to summarize and assess the arguments that were ...
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Mastery of Your Anxiety and Panic: Workbook (4 ed.)
David H. Barlow and Michelle G. Craske
This online version of the Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The ...
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Learning to Face Your Fear
Michelle G. Craske, David H. Barlow, and Lauren S. Woodard
in Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings (2 ed.)
This chapter evaluates the process of learning to face one’s fear. The final step of breathing skills training is to use it at times when one feels anxious or panicky, or when one notices ...
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Learning Breathing Skills and Understanding Your Negative Thinking
Michelle G. Craske and David H. Barlow
in Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings
Chapter 2 discusses how to learn breathing skills and to understand negative thinking. It covers goals, record keeping, typical mistaken beliefs about panic symptoms (insanity, losing ...
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Mastery of Your Anxiety and Panic: Workbook (5 ed.)
David H. Barlow and Michelle G. Craske
This edition of the Mastery of Your Anxiety and Panic Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program ...
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Disorders of Cognition
Mick Power
in Madness Cracked
Chapter 7 examines what can be labelled primarily as disorders of cognition by discussing cognitive mechanisms such as perception and attention, thinking and reasoning, memory, language, ...
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