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Learning More Breathing and Thinking Skills

Learning More Breathing and Thinking Skills  

Michelle G. Craske, David H. Barlow, and Lauren S. Woodard

in Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings (2 ed.)

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197608708
DOI: 
10.1093/med-psych/9780197608678.003.0003
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780197608678
Disorder: 
Anxiety Disorders
This chapter examines the importance of developing more breathing skills and thinking skills, looking at ways of replacing negative thoughts with evidence-based thinking. Two errors ... More
Thinking Skills

Thinking Skills  

David H. Barlow and Michelle G. Craske

in Mastery of Your Anxiety and Panic: Workbook (5 ed.)

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197584125
DOI: 
10.1093/med-psych/9780197584095.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780197584095
Disorder: 
Anxiety Disorders
This chapter assesses the process of building thinking skills for changing one’s mistaken beliefs and negative thoughts. Years of research have shown that when we become anxious or panicky, ... More
Thinking Skills

Thinking Skills  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Panic: Therapist Guide (5 ed.)

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197584088
DOI: 
10.1093/med-psych/9780197584057.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780197584057
Disorder: 
Anxiety Disorders
This chapter explores thinking skills. The main goals of the first section are (1) to help clients recognize that the way they think is critical to their level of fear or anxiety at any ... More
Mastery of Your Anxiety and PanicTherapist Guide

Mastery of Your Anxiety and Panic: Therapist Guide (4 ed.)  

Michelle G. Craske and David H. Barlow

Print Publication Year: 
Dec 2006
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230388
DOI: 
10.1093/med:psych/9780195311402.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195311402
Disorder: 
Anxiety Disorders
Written and revised by the developers of the program, this online resource provides therapists with all the tools necessary to deliver effective treatment for panic disorder and ... More
Thinking Skills

Thinking Skills  

David H. Barlow and Michelle G. Craske

in Mastery of Your Anxiety and Panic: Workbook (4 ed.)

Print Publication Year: 
Dec 2006
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230395
DOI: 
10.1093/med:psych/9780195311358.003.0007
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195311358
Disorder: 
Anxiety Disorders
Chapter 7 discusses thinking skills, and covers the goals of the session, how thoughts influence emotions, how emotions influence thoughts, negative thoughts, jumping to conclusions, ... More
Planning for the Future

Planning for the Future  

Michelle G. Craske, David H. Barlow, and Lauren S. Woodard

in Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings (2 ed.)

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197608708
DOI: 
10.1093/med-psych/9780197608678.003.0006
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780197608678
Disorder: 
Anxiety Disorders
This chapter covers the process of learning how to structure continued practice, ways of maintaining progress, and how to approach high-risk times and manage setbacks. One can use the Your ... More
Accomplishments, Maintenance, and Relapse Prevention

Accomplishments, Maintenance, and Relapse Prevention  

David H. Barlow and Michelle G. Craske

in Mastery of Your Anxiety and Panic: Workbook (5 ed.)

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197584125
DOI: 
10.1093/med-psych/9780197584095.003.0012
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780197584095
Disorder: 
Anxiety Disorders
This chapter highlights the process of evaluating one’s progress, maintaining progress, and relapse prevention. One can use the Your Practice Plan form to list all of the things to be ... More
History of Psychology as a Capstone Course

History of Psychology as a Capstone Course  

Ludy T. Benjamin

in Best Practices for Teaching Beginnings and Endings in the Psychology Major: Research, Cases, and Recommendations

Print Publication Year: 
Jan 2010
Series: 
Other
Published Online: 
Aug 2015
eISBN: 
9780190242015
DOI: 
10.1093/med:psych/9780195378214.003.0011
Specialty: 
Clinical Psychology
Item type: 
chapter
ISBN: 
9780195378214
This chapter discusses history of psychology as a capstone course, including the importance of history of psychology as a course and an introduction to psychology itself, as well as ... More
Persecutory delusions and theory of mindlongstanding debates and emerging issues

Persecutory delusions and theory of mind: longstanding debates and emerging issues  

Rhiannon Corcoran and Suzanne Kaiser

in Persecutory Delusions: Assessment, Theory, and Treatment

Print Publication Year: 
Jul 2008
Series: 
Other
Published Online: 
Sep 2015
eISBN: 
9780191807909
DOI: 
10.1093/med:psych/9780199206315.003.0010
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780199206315
Disorder: 
Schizophrenia and Psychosis
This chapter begins with a definition of the term ’theory of mind’ (ToM) as it was originally used in association with psychosis, and go on to summarize and assess the arguments that were ... More
Mastery of Your Anxiety and Panic: Workbook

Mastery of Your Anxiety and Panic: Workbook (4 ed.)  

David H. Barlow and Michelle G. Craske

Print Publication Year: 
Dec 2006
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230395
DOI: 
10.1093/med:psych/9780195311358.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780195311358
Disorder: 
Anxiety Disorders
This online version of the Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The ... More
Learning to Face Your Fear

Learning to Face Your Fear  

Michelle G. Craske, David H. Barlow, and Lauren S. Woodard

in Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings (2 ed.)

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197608708
DOI: 
10.1093/med-psych/9780197608678.003.0004
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780197608678
Disorder: 
Anxiety Disorders
This chapter evaluates the process of learning to face one’s fear. The final step of breathing skills training is to use it at times when one feels anxious or panicky, or when one notices ... More
Learning Breathing Skills and Understanding Your Negative Thinking

Learning Breathing Skills and Understanding Your Negative Thinking  

Michelle G. Craske and David H. Barlow

in Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings

Print Publication Year: 
Mar 2007
Series: 
Treatments That Work
Published Online: 
Jan 2015
eISBN: 
9780190230401
DOI: 
10.1093/med:psych/9780195311341.003.0002
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
chapter
ISBN: 
9780195311341
Disorder: 
Anxiety Disorders
Chapter 2 discusses how to learn breathing skills and to understand negative thinking. It covers goals, record keeping, typical mistaken beliefs about panic symptoms (insanity, losing ... More
Mastery of Your Anxiety and PanicWorkbook

Mastery of Your Anxiety and Panic: Workbook (5 ed.)  

David H. Barlow and Michelle G. Craske

Print Publication Year: 
Feb 2022
Series: 
Treatments That Work
Published Online: 
Apr 2022
eISBN: 
9780197584125
DOI: 
10.1093/med-psych/9780197584095.001.0001
Specialty: 
Clinical Psychology, Psychosocial Interventions and Psychotherapy
Item type: 
book
ISBN: 
9780197584095
Disorder: 
Anxiety Disorders
This edition of the Mastery of Your Anxiety and Panic Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program ... More
Disorders of Cognition

Disorders of Cognition  

Mick Power

in Madness Cracked

Print Publication Year: 
Nov 2014
Series: 
Other
Published Online: 
May 2015
eISBN: 
9780191807824
DOI: 
10.1093/med:psych/9780198703877.003.0007
Specialty: 
Clinical Psychology
Item type: 
chapter
ISBN: 
9780198703877
Chapter 7 examines what can be labelled primarily as disorders of cognition by discussing cognitive mechanisms such as perception and attention, thinking and reasoning, memory, language, ... More

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