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- Chapter 6 Module 1: Skills for Getting Started: Planning Your Treatment
- Chapter 7 Module 2: Skills for Feeling: Recognizing and Managing Strong Emotions
- Chapter 8 Module 3: Skills for Doing: Values-Based Living and Solving Problems
- Chapter 9 Module 4: Skills for Thinking: Self-Compassion and Helpful Thoughts
- Chapter 10 Module 11: Skills for Wrapping Up: Finishing Treatment
- Chapter 11 Module 5: Skills for Brain Health: Healthy Cognitive Aging
- Chapter 12 Module 6: Skills for Managing Chronic Pain: Improving Daily Life
- Chapter 13 Module 7: Skills for Healthy Sleep: Resting Better and Longer
- Chapter 14 Module 8: Skills for Caregiving: Reducing Stress While Helping Others
- Chapter 15 Module 9: Skills for Living with Loss: Bereavement and Grief
- Chapter 16 Module 10: Skills for Relating: Getting Along and Communicating Your Needs