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(p. 93) Session 9: Self-Coaching 

(p. 93) Session 9: Self-Coaching
Chapter:
(p. 93) Session 9: Self-Coaching
Author(s):

Susan E. Sprich

, and Steven A. Safren

DOI:
10.1093/med-psych/9780190854485.003.0010
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date: 26 May 2020

Self-coaching or cognitive restructuring is a valuable skill for those with attention-deficit/hyperactivity disorder (ADHD). This chapter continues the discussion of the cognitive component of cognitive behavioral therapy (CBT) introduced in the previous chapter. It includes instructions regarding how to review thought records, and it uses a coaching metaphor to discuss various styles of coaching. The chapter concludes with a discussion of how to formulate helpful alternative thoughts to use in place of negative automatic thoughts.

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