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(p. 69) Session 7: Optimize Your Setting 

(p. 69) Session 7: Optimize Your Setting
Chapter:
(p. 69) Session 7: Optimize Your Setting
Author(s):

Susan E. Sprich

, and Steven A. Safren

DOI:
10.1093/med-psych/9780190854485.003.0008
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date: 24 January 2021

Distractions are a problem for people with attention-deficit/hyperactivity disorder (ADHD). This chapter focuses on how to identify environmental distractions when trying to focus on important tasks like homework and how to modify the environment accordingly. There is information presented about the importance of keeping track of important objects (for example, backpack, phone) and how to set up systems for this. Finally, the chapter contains a discussion of how to use reminders to help with staying on task.

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