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(p. 113) Session 9: Self-Coaching 

(p. 113) Session 9: Self-Coaching
(p. 113) Session 9: Self-Coaching

Susan E. Sprich

, and Steven A. Safren

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date: 05 May 2021

This chapter continues the discussion of the cognitive component of cognitive behavioral therapy (CBT) introduced in Chapter 8. It includes instructions regarding how to review thought records and uses a coaching metaphor to discuss various styles of coaching. The chapter concludes with a discussion of how to formulate helpful alternative thoughts to use in place of negative automatic thoughts.

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