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(p. 83) Session 7: Optimize the Setting 

(p. 83) Session 7: Optimize the Setting
(p. 83) Session 7: Optimize the Setting

Susan E. Sprich

, and Steven A. Safren

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date: 05 May 2021

This chapter focuses on how to identify environmental distractions when trying to focus on important tasks like homework and how to modify the environment accordingly. There is information presented about the importance of keeping track of important objects (e.g., backpack, phone) and how to set up systems for this. Finally, the chapter contains a discussion of how to use reminders to help with staying on task.

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