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(p. 37) Session Four: A Better Version of Me 

(p. 37) Session Four: A Better Version of Me
Chapter:
(p. 37) Session Four: A Better Version of Me
Author(s):

Tayyab Rashid

and Martin Seligman

DOI:
10.1093/med-psych/9780190920241.003.0005
Page of

date: 27 June 2019

Session Four is the last of the sessions focusing on character strengths and looks at articulating and implementing a written plan of positive, pragmatic, and persistent self-development. The central positive psychotherapy practice covered in this session is A Better Version of Me. The chapter provides a list of readings, videos, and websites that relate to A Better Version of Me and offers a worksheet to practice the concepts learned in the chapter. The chapter also includes a real-life case study to illustrate how to write and implement a plan of self-development. Tips for using the A Better Version of Me idea are also provided.

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