(p. 139) Staying Healthy
- DOI:
- 10.1093/med-psych/9780190920685.003.0011
To move toward recovery after a first episode of psychosis, young people must focus on both their mental and physical health. Staying away from tobacco products, alcohol, and marijuana and other drugs; having a healthy diet; getting plenty of exercise; sleeping well; and having social support from family and friends are all necessary parts of a healthy lifestyle. Even those who have already begun to use substances can quit, and though difficult, in the end quitting will improve their mind and body. Even if the young person is not ready to quit completely, reducing substance use is always helpful. One way to introduce new healthy behaviors is by setting achievable weekly goals and tracking progress along the way to keep motivated.
Access to the complete content on Oxford Clinical Psychology requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.
Please subscribe or login to access full text content.
If you have purchased a print title that contains an access token, please see the token for information about how to register your code.
For questions on access or troubleshooting, please check our FAQs, and if you can't find the answer there, please contact us.