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(p. 185) Session Ten: Posttraumatic Growth 

(p. 185) Session Ten: Posttraumatic Growth
(p. 185) Session Ten: Posttraumatic Growth

Tayyab Rashid

, and Martin Seligman

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date: 19 October 2019

Following trauma, some individuals develop posttraumatic stress disorder (PTSD), a serious condition requiring serious treatment. However, following trauma, most people also develop what is called posttraumatic growth (PTG). PTG entails a change of insight into the meaning of life and the importance of relationships. Session Ten invites clients to explore their deep feelings and thoughts about a traumatic experience that continues to bother them. The central positive psychotherapy practice covered in this session is Expressive Writing.

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