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(p. 147) Session 8: Final Session: Taking the Practice Forward 

(p. 147) Session 8: Final Session: Taking the Practice Forward
(p. 147) Session 8: Final Session: Taking the Practice Forward

Colette M. Smart

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date: 14 June 2021

This final session provides a time and space for reflection—reflecting on the retreat experiences the participants have just had, their experiences with the program as a whole, and also their plans to take the practice forward. This might include how participants could seek additional support (e.g., joining a local mindfulness group) or even support each other in continued practice. In particular, time is taken to troubleshoot potential difficulties in keeping up with practice, and participants are reminded that, much like exercise, benefits will continue only with continued practice. If the optional booster session(s) will take place, time is spent scheduling and preparing for this.

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