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- About Treatments ThatWork
- Chapter 1 The Nature of Panic Disorder and Agoraphobia
- Part I Basics
- Chapter 2 Learning to Record Panic and Anxiety
- Chapter 3 Negative Cycles of Panic and Agoraphobia
- Chapter 4 Panic Attacks Are Not Harmful
- Part II Coping Skills
- Chapter 5 Establishing Your Hierarchy of Agoraphobia Situations
- Chapter 6 Breathing Skills
- Chapter 7 Thinking Skills
- Part III Exposure to Feared Symptoms and Situations
- Chapter 8 Facing Physical Symptoms
- Chapter 9 Facing Agoraphobia Situations
- Chapter 10 Involving Others
- Part IV Planning for the Future
- Chapter 11 Medications
- Chapter 12 Accomplishments, Maintenance, and Relapse Prevention
- Appendix Answers to Self-Assessment Quizzes
- Forms and Worksheets
- About the Authors
(p. v) About Treatments ThatWork
(p. v)
About Treatments ThatWork
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- About Treatments ThatWork
- Chapter 1 The Nature of Panic Disorder and Agoraphobia
- Part I Basics
- Chapter 2 Learning to Record Panic and Anxiety
- Chapter 3 Negative Cycles of Panic and Agoraphobia
- Chapter 4 Panic Attacks Are Not Harmful
- Part II Coping Skills
- Chapter 5 Establishing Your Hierarchy of Agoraphobia Situations
- Chapter 6 Breathing Skills
- Chapter 7 Thinking Skills
- Part III Exposure to Feared Symptoms and Situations
- Chapter 8 Facing Physical Symptoms
- Chapter 9 Facing Agoraphobia Situations
- Chapter 10 Involving Others
- Part IV Planning for the Future
- Chapter 11 Medications
- Chapter 12 Accomplishments, Maintenance, and Relapse Prevention
- Appendix Answers to Self-Assessment Quizzes
- Forms and Worksheets
- About the Authors