Show Summary Details
- About Treatments That Work
- Acknowledgments
- Introduction: Information about Weight Loss and This Treatment Program
- Chapter 1 Session 1: Welcome
- Chapter 2 Session 2: Calorie-Cutting Keys
- Chapter 3 Session 3: Goal Setting; Weighing and Measuring
- Chapter 4 Session 4: Labels, Planning, and Calorie Accounting
- Chapter 5 Session 5: Control What You Can, Accept What You Can’t; The Home Food Environment
- Chapter 6 Session 6: Physical Activity and Willingness (Part 1)
- Chapter 7 Session 7: Willingness (Part 2) and Values
- Chapter 8 Session 8: Forming Good Habits and Flexibility
- Chapter 9 Session 9: Restaurant Eating; Handling Weekends and Special Occasions
- Chapter 10 Session 10: Barriers to Living a Valued Life
- Chapter 11 Session 11: Friends and Family
- Chapter 12 Session 12: Introduction to Defusion and Urge Surfing
- Chapter 13 Session 13: Strategies to Help Defuse and Increase Willingness
- Chapter 14 Session 14: Review of Dietary Principles, Mindless Eating (Part 1), and Portion Sizes
- Chapter 15 Session 15: Mindless Eating (Part 2) and Mindful Decision-Making
- Chapter 16 Session 16: Transitioning to Biweekly Meetings
- Chapter 17 Session 17: Maintaining Losses Over the Long Term
- Chapter 18 Session 18: Willingness and Reducing Barriers to Physical Activity
- Chapter 19 Session 19: Committed Action
- Chapter 20 Session 20: Overeating and Emotional Eating
- Chapter 21 Session 21: Lapse Versus Relapse and Reversing Small Weight Gains
- Chapter 22 Session 22: Revisiting Commitment and Transition to Monthly/Bimonthly Meetings
- Chapter 23 Session 23: Maintaining Motivation
- Chapter 24 Session 24: Looking Ahead
- Chapter 25 Session 25: Celebrating Accomplishments
- Appendix A Keeping Track Form
- Appendix B In-Session Weight Change Record
- Appendix C Home Weight Change Record
- Appendix D Weekly Review
- Appendix E Worksheets
(p. 161) Home Weight Change Record
(p. 161)
Home Weight Change Record
- Author(s):
Evan M. Forman
and Meghan L. Butryn
- About Treatments That Work
- Acknowledgments
- Introduction: Information about Weight Loss and This Treatment Program
- Chapter 1 Session 1: Welcome
- Chapter 2 Session 2: Calorie-Cutting Keys
- Chapter 3 Session 3: Goal Setting; Weighing and Measuring
- Chapter 4 Session 4: Labels, Planning, and Calorie Accounting
- Chapter 5 Session 5: Control What You Can, Accept What You Can’t; The Home Food Environment
- Chapter 6 Session 6: Physical Activity and Willingness (Part 1)
- Chapter 7 Session 7: Willingness (Part 2) and Values
- Chapter 8 Session 8: Forming Good Habits and Flexibility
- Chapter 9 Session 9: Restaurant Eating; Handling Weekends and Special Occasions
- Chapter 10 Session 10: Barriers to Living a Valued Life
- Chapter 11 Session 11: Friends and Family
- Chapter 12 Session 12: Introduction to Defusion and Urge Surfing
- Chapter 13 Session 13: Strategies to Help Defuse and Increase Willingness
- Chapter 14 Session 14: Review of Dietary Principles, Mindless Eating (Part 1), and Portion Sizes
- Chapter 15 Session 15: Mindless Eating (Part 2) and Mindful Decision-Making
- Chapter 16 Session 16: Transitioning to Biweekly Meetings
- Chapter 17 Session 17: Maintaining Losses Over the Long Term
- Chapter 18 Session 18: Willingness and Reducing Barriers to Physical Activity
- Chapter 19 Session 19: Committed Action
- Chapter 20 Session 20: Overeating and Emotional Eating
- Chapter 21 Session 21: Lapse Versus Relapse and Reversing Small Weight Gains
- Chapter 22 Session 22: Revisiting Commitment and Transition to Monthly/Bimonthly Meetings
- Chapter 23 Session 23: Maintaining Motivation
- Chapter 24 Session 24: Looking Ahead
- Chapter 25 Session 25: Celebrating Accomplishments
- Appendix A Keeping Track Form
- Appendix B In-Session Weight Change Record
- Appendix C Home Weight Change Record
- Appendix D Weekly Review
- Appendix E Worksheets