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(p. 165) Worksheets 

(p. 165) Worksheets
Author(s):

Evan M. Forman

and Meghan L. Butryn

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PRINTED FROM OXFORD CLINICAL PSYCHOLOGY ONLINE (www.oxfordclinicalpsych.com). © Oxford University Press, 2021. All Rights Reserved. Under the terms of the licence agreement, an individual user may print out a PDF of a single chapter of a title in Oxford Clinical Psychology Online for personal use (for details see Privacy Policy and Legal Notice).

date: 15 June 2021

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Worksheet 1-1 Cutting Back on High-Calorie Foods FormPDF

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Worksheet 2-1 Calorie Tracking ExamplePDF

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Worksheet 2-2 Remember Your PurposePDF

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Worksheet 3-1 What Meals and Snacks Work for MePDF

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Worksheet 4-1 Daily Meal PlannerPDF

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Worksheet 5-1 Control What You Can, Accept What You Can’tPDF

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Worksheet 6-1 Activity GoalsPDF

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Worksheet 6-2 Activity PlannerPDF

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Worksheet 6-3 Types of ExercisePDF

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Worksheet 6-4 Transforming “Only If . . .” to “Even If . . .” ResponsesPDF

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Worksheet 6-5 Transforming Your “Only If . . .” to “Even If . . .” Responses at HomePDF

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Worksheet 7-1 Practicing WillingnessPDF

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Worksheet 7-2 10 Valued DomainsPDF

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Worksheet 8-1 Practicing FlexibilityPDF

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Worksheet 8-2 Pattern Smashing ActivityPDF

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Worksheet 9-1 Restaurant Eating TipsPDF

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Worksheet 10-1 In Order to Behave Consistently With My Values, I Was Willing to …PDF

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Worksheet 12-1 Fusion Versus DefusionPDF

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Worksheet 12-2 Urge SurfingPDF

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Worksheet 13-1 Practicing DefusionPDF

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Worksheet 15-1 Mindful Decision-MakingPDF

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Worksheet 16-1 Skill ReviewPDF

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Worksheet 17-1 How Do You Compare to the NWCR Members?PDF

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Worksheet 17-2 Your Weight Maintenance Plan for SuccessPDF

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Worksheet 17-3 Using Psychological Strategies to Maintain Weight Control BehaviorsPDF

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Worksheet 18-1 Overcoming Barriers to Physical ActivityPDF

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Worksheet 19-1 Committed ActionPDF

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Worksheet 20-1 Identifying Triggers of OvereatingPDF

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Worksheet 20-2 Rate Your Emotional EatingPDF

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Worksheet 20-3 Healthy Behaviors I Will Choose in Response to Difficult EmotionsPDF

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Worksheet 20-4 Putting It Into ActionPDF

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Worksheet 21-1 High-Risk SituationsPDF

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Worksheet 21-2 My Behavioral Action Plan for High-Risk SituationsPDF

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Worksheet 21-3 My Psychological Action Plan for High-Risk SituationsPDF

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Worksheet 21-4 My Plan for Reversing a Small Weight GainPDF

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Worksheet 22-1 Recommitment!PDF

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Worksheet 23-1 Visual Reminders to Stay MotivatedPDF

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Worksheet 23-2 Are You Voting for What You Value?PDF

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Worksheet 24-1 Keys to My Long-Term SuccessPDF

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Worksheet 25-1 Celebrating AccomplishmentsPDF