(p. 165) Worksheets
-
Worksheet 1-1 Cutting Back on High-Calorie Foods Form 167
Worksheet 2-1 Calorie Tracking Example 168
Worksheet 2-2 Remember Your Purpose 169
Worksheet 3-1 What Meals and Snacks Work for Me 170
Worksheet 4-1 Daily Meal Planner 171
Worksheet 5-1 Control What You Can, Accept What You Can’t 172
Worksheet 6-1 Activity Goals 173
Worksheet 6-2 Activity Planner 174
Worksheet 6-3 Types of Exercise 175
Worksheet 6-4 Transforming “Only If . . .” to “Even If . . .” Responses 178
Worksheet 6-5 Transforming Your “Only If . . .” to “Even If . . .” Responses at Home 179
Worksheet 7-1 Practicing Willingness 180
Worksheet 7-2 10 Valued Domains 181
Worksheet 8-1 Practicing Flexibility 185
Worksheet 8-2 Pattern Smashing Activity 186
Worksheet 9-1 Restaurant Eating Tips 187
Worksheet 10-1 In Order to Behave Consistently With My Values, I Was Willing to … 189
Worksheet 12-1 Fusion Versus Defusion 190
Worksheet 12-2 Urge Surfing 191
Worksheet 13-1 Practicing Defusion 193
(p. 166) Worksheet 15-1 Mindful Decision-Making 194
Worksheet 16-1 Skill Review 195
Worksheet 17-1 How Do You Compare to the NWCR Members? 196
Worksheet 17-2 Your Weight Maintenance Plan for Success 197
Worksheet 17-3 Using Psychological Strategies to Maintain Weight Control Behaviors 198
Worksheet 18-1 Overcoming Barriers to Physical Activity 199
Worksheet 19-1 Committed Action 200
Worksheet 20-1 Identifying Triggers of Overeating 201
Worksheet 20-2 Rate Your Emotional Eating 202
Worksheet 20-3 Healthy Behaviors I Will Choose in Response to Difficult Emotions 203
Worksheet 20-4 Putting It Into Action 204
Worksheet 21-1 High-Risk Situations 205
Worksheet 21-2 My Behavioral Action Plan for High-Risk Situations 207
Worksheet 21-3 My Psychological Action Plan for High-Risk Situations 208
Worksheet 21-4 My Plan for Reversing a Small Weight Gain 209
Worksheet 22-1 Recommitment! 210
Worksheet 23-1 Visual Reminders to Stay Motivated 211
Worksheet 23-2 Are You Voting for What You Value? 212
Worksheet 24-1 Keys to My Long-Term Success 213
Worksheet 25-1 Celebrating Accomplishments 215
Worksheet 1-1 Cutting Back on High-Calorie Foods Form
Worksheet 2-1 Calorie Tracking Example
Worksheet 2-2 Remember Your Purpose
Worksheet 3-1 What Meals and Snacks Work for Me
Worksheet 4-1 Daily Meal Planner
Worksheet 5-1 Control What You Can, Accept What You Can’t
Worksheet 6-2 Activity Planner
Worksheet 6-3 Types of Exercise
Worksheet 6-4 Transforming “Only If . . .” to “Even If . . .” Responses
Worksheet 6-5 Transforming Your “Only If . . .” to “Even If . . .” Responses at Home
Worksheet 7-1 Practicing Willingness
(p. 181) (p. 182) (p. 183) (p. 184)
Worksheet 7-2 10 Valued Domains
Worksheet 8-1 Practicing Flexibility
Worksheet 8-2 Pattern Smashing Activity
Worksheet 9-1 Restaurant Eating Tips
Worksheet 10-1 In Order to Behave Consistently With My Values, I Was Willing to …
Worksheet 12-1 Fusion Versus Defusion
Worksheet 13-1 Practicing Defusion
Worksheet 15-1 Mindful Decision-Making
Worksheet 17-1 How Do You Compare to the NWCR Members?
Worksheet 17-2 Your Weight Maintenance Plan for Success
Worksheet 17-3 Using Psychological Strategies to Maintain Weight Control Behaviors
Worksheet 18-1 Overcoming Barriers to Physical Activity
Worksheet 19-1 Committed Action
Worksheet 20-1 Identifying Triggers of Overeating
Worksheet 20-2 Rate Your Emotional Eating
Worksheet 20-3 Healthy Behaviors I Will Choose in Response to Difficult Emotions
Worksheet 20-4 Putting It Into Action
Worksheet 21-1 High-Risk Situations
Worksheet 21-2 My Behavioral Action Plan for High-Risk Situations
Worksheet 21-3 My Psychological Action Plan for High-Risk Situations
Worksheet 21-4 My Plan for Reversing a Small Weight Gain
Worksheet 23-1 Visual Reminders to Stay Motivated
Worksheet 23-2 Are You Voting for What You Value?
