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(p. 65) Session 10: Barriers to Living a Valued Life 

(p. 65) Session 10: Barriers to Living a Valued Life
Chapter:
(p. 65) Session 10: Barriers to Living a Valued Life
Author(s):

Evan M. Forman

and Meghan L. Butryn

DOI:
10.1093/med:psych/9780190232023.003.0011
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date: 19 January 2021

This chapter presents Session 10, which focuses on identifying and overcoming barriers to living in accordance with one’s values such as not having one’s values in mind, focusing on short-term reward rather than long-term benefit, and holding conflicting values. Clients are encouraged to practice overcoming such barriers by using skills such as willingness, flexibility, mindful reminders, and up or down voting on values.

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