Show Summary Details
Page of

(p. 91) Session 15: Mindless Eating (Part 2) and Mindful Decision-Making 

(p. 91) Session 15: Mindless Eating (Part 2) and Mindful Decision-Making
Chapter:
(p. 91) Session 15: Mindless Eating (Part 2) and Mindful Decision-Making
Author(s):

Evan M. Forman

and Meghan L. Butryn

DOI:
10.1093/med:psych/9780190232023.003.0016
Page of

PRINTED FROM OXFORD CLINICAL PSYCHOLOGY ONLINE (www.oxfordclinicalpsych.com). © Oxford University Press, 2021. All Rights Reserved. Under the terms of the licence agreement, an individual user may print out a PDF of a single chapter of a title in Oxford Clinical Psychology Online for personal use (for details see Privacy Policy and Legal Notice).

date: 19 January 2021

This chapter (Session 15) discusses the dangers of mindless eating, which include a lack of awareness of the amount of food being consumed and a lack of conscious decision-making. The difference between mindless and mindful eating decisions is emphasized, and strategies to maximize mindful, deliberate decision-making are presented, such as the slowing down and interrupting of automatic decision-making processes and using up or down values voting.

Access to the complete content on Oxford Clinical Psychology requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.

Please subscribe or login to access full text content.

If you have purchased a print title that contains an access token, please see the token for information about how to register your code.

For questions on access or troubleshooting, please check our FAQs, and if you can't find the answer there, please contact us.