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(p. 107) Session 18: Willingness and Reducing Barriers to Physical Activity 

(p. 107) Session 18: Willingness and Reducing Barriers to Physical Activity
Chapter:
(p. 107) Session 18: Willingness and Reducing Barriers to Physical Activity
Author(s):

Evan M. Forman

and Meghan L. Butryn

DOI:
10.1093/med:psych/9780190232023.003.0019
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date: 19 January 2021

This chapter (Session 18) provides a review of willingness and an illustration of willingness using the “Passengers on the Bus” metaphor, as well as a discussion of overcoming barriers to being active, such as feeling physically uncomfortable during exercise or not having the energy to exercise, in the context of willingness.

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