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(p. 117) Session 20: Overeating and Emotional Eating 

(p. 117) Session 20: Overeating and Emotional Eating
Chapter:
(p. 117) Session 20: Overeating and Emotional Eating
Author(s):

Evan M. Forman

and Meghan L. Butryn

DOI:
10.1093/med:psych/9780190232023.003.0021
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date: 20 January 2021

In this chapter (Session 20), strategies for preventing overeating episodes are presented, such as engineering the environment, using portion control, and eating regularly. In addition, the problem of emotional eating is introduced and strategies for coping with emotional eating are presented, including gaining awareness of emotional eating and working to break the habit of eating in response to emotion.

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