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(p. 49) Session 7: Willingness (Part 2) and Values 

(p. 49) Session 7: Willingness (Part 2) and Values
Chapter:
(p. 49) Session 7: Willingness (Part 2) and Values
Author(s):

Evan M. Forman

and Meghan L. Butryn

DOI:
10.1093/med:psych/9780190232023.003.0008
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date: 19 January 2021

This chapter (Session 7) presents additional information on willingness in the context of weight control and includes an exercise to help clients practice willingness by engaging in a behavior even when the client is simultaneously thinking that he or she cannot engage in that behavior. This chapter also introduces the concept of values, which are the most important ideas, principles, and domains in one’s life and which drive behavior. Various valued domains are discussed, and clients are asked to begin to identify their personal values.

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