Contents

Disclaimer

Oxford University Press makes no representation, express or implied, that the drug dosages in this book are correct. Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. The authors and the publishers do not accept responsibility or legal liability for any errors in the text or for the misuse or misapplication of material in this work. Except where otherwise stated, drug dosages and recommendations are for the non-pregnant adult who is not breastfeeding.

Show Summary Details
Page of

(p. 53) Session 8: Forming Good Habits and Flexibility 

(p. 53) Session 8: Forming Good Habits and Flexibility
Chapter:
(p. 53) Session 8: Forming Good Habits and Flexibility
Author(s):

Evan M. Forman

and Meghan L. Butryn

DOI:
10.1093/med:psych/9780190232023.003.0009
Page of

PRINTED FROM OXFORD CLINICAL PSYCHOLOGY ONLINE (www.oxfordclinicalpsych.com). © Oxford University Press, 2021. All Rights Reserved. Under the terms of the licence agreement, an individual user may print out a PDF of a single chapter of a title in Oxford Clinical Psychology Online for personal use (for details see Privacy Policy and Legal Notice).

date: 20 January 2021

This chapter presents Session 8, which focuses on gaining values clarity by exploring clients’ values in greater depth and identifying ways that values connect to eating, physical activity, and health. Strategies for forming good habits are presented, such as performing a behavior immediately after a specific cue (e.g., walking immediately after eating dinner). Strategies for breaking bad habits are also discussed in the context of the psychological skill of “flexibility.”

Access to the complete content on Oxford Clinical Psychology requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.

Please subscribe or login to access full text content.

If you have purchased a print title that contains an access token, please see the token for information about how to register your code.

For questions on access or troubleshooting, please check our FAQs, and if you can't find the answer there, please contact us.