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(p. 23) Learning About Your Specific Phobia 

(p. 23) Learning About Your Specific Phobia
(p. 23) Learning About Your Specific Phobia

Martin M. Antony

, Michelle G. Craske

, and David H. Barlow

Page of

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date: 25 February 2020

Chapter 3 outlines strategies for learning about your specific phobia, and uses the forms included to help identify your phobic objects, rate your level of fear, identify and record fearful thoughts and coping behaviors such as avoidance, and learn the importance of self-monitoring by recording phobic encounters.

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