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(p. 53) Learning to Relax 

(p. 53) Learning to Relax
Chapter:
(p. 53) Learning to Relax
Author(s):

Michelle G. Craske

and David H. Barlow

DOI:
10.1093/med:psych/9780195300017.003.0005
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date: 10 July 2020

Chapter 5 outlines techniques for learning to relax, how generalized tension and physiological anxiety contribute to GAD, and the physical and mental components of relaxation training. Procedures for relaxation are also presented, including progressive muscle relaxation.

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