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(p. 53) Learning to Relax 

(p. 53) Learning to Relax
(p. 53) Learning to Relax

Michelle G. Craske

and David H. Barlow

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date: 10 July 2020

Chapter 5 outlines techniques for learning to relax, how generalized tension and physiological anxiety contribute to GAD, and the physical and mental components of relaxation training. Procedures for relaxation are also presented, including progressive muscle relaxation.

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