Disclaimer

Oxford University Press makes no representation, express or implied, that the drug dosages in this book are correct. Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. The authors and the publishers do not accept responsibility or legal liability for any errors in the text or for the misuse or misapplication of material in this work. Except where otherwise stated, drug dosages and recommendations are for the non-pregnant adult who is not breastfeeding.

Show Summary Details
Page of

(p. 53) Learning to Relax 

(p. 53) Learning to Relax
Chapter:
(p. 53) Learning to Relax
Author(s):

Michelle G. Craske

and David H. Barlow

DOI:
10.1093/med:psych/9780195300017.003.0005
Page of

date: 12 December 2019

Chapter 5 outlines techniques for learning to relax, how generalized tension and physiological anxiety contribute to GAD, and the physical and mental components of relaxation training. Procedures for relaxation are also presented, including progressive muscle relaxation.

Access to the complete content on Oxford Clinical Psychology requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.

Please subscribe or login to access full text content.

If you have purchased a print title that contains an access token, please see the token for information about how to register your code.

For questions on access or troubleshooting, please check our FAQs, and if you can't find the answer there, please contact us.