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(p. 97) Getting to the Heart of Worrying: Facing Your Fears 

(p. 97) Getting to the Heart of Worrying: Facing Your Fears
(p. 97) Getting to the Heart of Worrying: Facing Your Fears

Michelle G. Craske

and David H. Barlow

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date: 11 July 2020

Chapter 8 discusses facing your fears and the process of systematically inducing the worry processes using imagery training. Methods and examples of imagery exposure, as well as difficulties that might be faced when performing imagery exposure are outlined. The cue-controlled relaxation procedure is also discussed.

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