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(p. 97) Getting to the Heart of Worrying: Facing Your Fears 

(p. 97) Getting to the Heart of Worrying: Facing Your Fears
Chapter:
(p. 97) Getting to the Heart of Worrying: Facing Your Fears
Author(s):

Michelle G. Craske

and David H. Barlow

DOI:
10.1093/med:psych/9780195300017.003.0008
Page of

date: 05 December 2019

Chapter 8 discusses facing your fears and the process of systematically inducing the worry processes using imagery training. Methods and examples of imagery exposure, as well as difficulties that might be faced when performing imagery exposure are outlined. The cue-controlled relaxation procedure is also discussed.

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