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(p. 53) Panic Attacks Are Not Harmful 

(p. 53) Panic Attacks Are Not Harmful
(p. 53) Panic Attacks Are Not Harmful

David H. Barlow

and Michelle G. Craske

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date: 11 December 2019

Chapter 4 discusses how panic attack are not harmful, and covers the fight-or-flight response, the autonomic nervous system, the various body effects of a panic attack, how physical symptoms affect what we think/do, fear of physical symptoms, typical mistaken beliefs about panic symptoms. homework, and self-assessment questions.

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