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(p. 95) Session 9: Assertiveness Training / Breath Counting Meditation 

(p. 95) Session 9: Assertiveness Training / Breath Counting Meditation
Chapter:
(p. 95) Session 9: Assertiveness Training / Breath Counting Meditation
Author(s):

Michael H. Antoni

, Gail Ironson

, and Neil Schneiderman

DOI:
10.1093/med:psych/9780195327908.003.0010
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date: 23 February 2020

Chapter 10 outlines the structure of the ninth CBSM program session. This session focuses on breath counting meditation. Assertiveness training and interpersonal skills are also discussed, including barriers to assertive behavior, components of assertive communication, and using problem solving skills to solve conflicts.

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