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(p. 95) Session 9: Assertiveness Training / Breath Counting Meditation 

(p. 95) Session 9: Assertiveness Training / Breath Counting Meditation
(p. 95) Session 9: Assertiveness Training / Breath Counting Meditation

Michael H. Antoni

, Gail Ironson

, and Neil Schneiderman

Page of

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date: 15 January 2021

Chapter 10 outlines the structure of the ninth CBSM program session. This session focuses on breath counting meditation. Assertiveness training and interpersonal skills are also discussed, including barriers to assertive behavior, components of assertive communication, and using problem solving skills to solve conflicts.

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