Show Summary Details
Page of

(p. 18) (p. 19) Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups 

(p. 18) (p. 19) Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups
Chapter:
(p. 18) (p. 19) Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups
Author(s):

Michael H. Antoni

, Gail Ironson

, and Neil Schneiderman

DOI:
10.1093/med:psych/9780195327908.003.0003
Page of

PRINTED FROM OXFORD CLINICAL PSYCHOLOGY ONLINE (www.oxfordclinicalpsych.com). © Oxford University Press, 2021. All Rights Reserved. Under the terms of the licence agreement, an individual user may print out a PDF of a single chapter of a title in Oxford Clinical Psychology Online for personal use (for details see Privacy Policy and Legal Notice).

date: 27 January 2021

Chapter 3 discusses the second CBSM session. This includes further exploration of the effects of stress, and the importance of awareness of automatic thoughts and physical tension. Exercises to increase this awareness are presented. Progressive muscle relaxation is also explored further.

Access to the complete content on Oxford Clinical Psychology requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.

Please subscribe or login to access full text content.

If you have purchased a print title that contains an access token, please see the token for information about how to register your code.

For questions on access or troubleshooting, please check our FAQs, and if you can't find the answer there, please contact us.