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(p. 19) Session 1: Introduction to the Program / Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups 

(p. 19) Session 1: Introduction to the Program / Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups
Chapter:
(p. 19) Session 1: Introduction to the Program / Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups
Author(s):

Michael H. Antoni

, Gail Ironson

, and Neil Schneiderman

DOI:
10.1093/med:psych/9780195327915.003.0003
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date: 24 January 2021

Chapter 3 presents the first session of the CBSM treatment program for individuals with HIV, including an introduction to the stress management techniques that will be used throughout the program, chronic stress and stress responses, and progressive muscle relaxation (PMR) training.

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