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(p. 77) Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement 

(p. 77) Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement
Chapter:
(p. 77) Session 5: Autogenic Training for Heaviness and Warmth / Rational Thought Replacement
Author(s):

Michael H. Antoni

, Gail Ironson

, and Neil Schneiderman

DOI:
10.1093/med:psych/9780195327915.003.0007
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date: 25 January 2021

Chapter 7 discusses the fifth CBSM session. This session introduces autogenic training and instructs participants in imagery and passive concentration, and a heaviness and warmth autogenic exercise, along with the differences between irrational and rational self-talk, and steps to practice rational thought replacement.

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