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(p. 93) Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead / Productive Coping 

(p. 93) Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead / Productive Coping
Chapter:
(p. 93) Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead / Productive Coping
Author(s):

Michael H. Antoni

, Gail Ironson

, and Neil Schneiderman

DOI:
10.1093/med:psych/9780195327915.003.0008
Page of

date: 22 September 2019

Chapter 8 outlines the sixth session of the CBSM program, which discusses autogenic formulae for heaviness and warmth, and how participants can integrate appraisals, rational thought replacement and relaxation techniques into their daily lives, and explores types of productive coping (problem-focused coping and emotion-focused coping) and non-productive coping.

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