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(p. 91) Session 10: Sleep Hygiene 

(p. 91) Session 10: Sleep Hygiene
Chapter:
(p. 91) Session 10: Sleep Hygiene
Author(s):

John D. Otis

DOI:
10.1093/med:psych/9780195329162.003.0012
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date: 25 October 2020

Chapter 12 explores the tenth session on sleep hygiene, the necessity of sleep, ways to improve sleep (timing, sleep behavior, environment tips, ingestion, and mental control).

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